Lentils suna da amfani sosai irin legumes na edible. Yana da samfurin gina jiki mai kyau, wanda ya ƙunshi, a tsakanin sauran abubuwa, fiber kayan lambu. Kuma wannan na nufin cewa daga kayan lewatsun zaka iya shirya naman gurasa mai dadi, ciki har da soups.
Don haka je zuwa kantin sayar da kaya ko zuwa bazaar kuma zabi mai kyau mai daɗi na kowane nau'i da launi, wanda ya fi kama da ita. Ya kamata a lura da cewa an dafa kayan lebur iri daban-daban (yawanci daban-daban a launi) har sai an shirya su a lokaci ɗaya, amma a kowane hali, ana dafa shi daga 20 zuwa 60 da minti (zamu ƙayyade shirye-shiryen ta dandanawa, wato, don dandana).
Yadda za a dafa naman miya daga lebur?
Zai zama mafi kyau a tafasa da albasa da dama kuma, watakila, don wanke (don hana ƙarfin flatulence), sa'an nan kuma ƙara da sauran.
Lenten rage cin abinci miya da lentils, dankali da kuma namomin kaza - girke-girke
Sinadaran:
- lentils - 1-1.5 kofuna waɗanda;
- karas - 1 yanki;
- dankali - 3 inji.
- fararen namomin kaza ko zane-zane - 5-8 guda;
- man zaitun.
- ganye (luchok, faski, dill, da dai sauransu);
- tafarnuwa - 2 cloves;
- kayan yaji busassun ƙasa.
Shiri
Karan da albarkatu na minti 20 a cikin ruwan zãfi, sa'annan ka wanke, zuba ruwa mai tsabta kuma ka dafa har sai an shirya shi a cikin kwandon ruwa.
A cikin rabaccen kayan dafa na minti 20 don karafa yankakken namomin kaza da dankali (ruwa ya kamata ba fiye da lita 1.5 ba, amma ƙasa). Ƙara kayan yaji. A gaskiya ma, wannan shine kayan lambu na kayan lambu.
Da zarar 'ya'yan lewatsun suna shirye, ka wanke shi da ruwa mai buro (ko kuma kada ka wanke) da kuma hada shi da miyafan kayan lambu daga kwanon rufi na biyu. Zuba dan man zaitun, idan kana so - kakar da miya tare da 2 tablespoons na tumatir manna.
Mun ƙara yankakken ganye da tafarnuwa. Ka bar miyan na minti 10 karkashin murfi.
Muna yin hidima tare da gurasa mai cin abinci.
Lentil miya puree - Indian style kayan girke-girke
Sinadaran:
- lentils (zai fi dacewa ja ko rawaya) - 2 kofuna waɗanda;
- mai dadi mai dadi - 2 inji.
- kabewa muscatine - 200 g;
- Fennel - 1 'ya'yan itace;
- a cakuda busassun kayan yaji;
- tumatir manna - 3 tbsp. spoons;
- tafarnuwa - 3-5 kwayoyi;
- ganye (luchok, faski, coriander, Rosemary, Basil, tarragon);
- sesame iri - 2 tbsp. spoons;
- lemun tsami.
Shiri
Lentils suyi ruwa tare da ruwan zãfi, wanke, dafa (broth zuba a cikin wani tukunya dabam).
Kwayar fata, barkono mai dadi da Fennel mun yanke ta da kyau har sai da laushi a cikin kwanon frying a kan man fetur da curry da tumatir da aka kara. Muna kwantar da wannan cakuda, ƙara kadan ruwan 'ya'yan itace da lemun tsami da ruwa.
Shirya tafarnuwa, tafarnuwa da manna a cikin kwanon frying, kawo launin jini a matsayin tsarin homogeneity. Idan daidaito ya yi tsayi sosai, ƙara dan kadan daga cikin kayan leken.
An zuba ɗakun daɗaɗɗa a cikin ƙananan kofuna waɗanda aka yayyafa su tare da yankakken ganye da tsaba da suka saame. Irin wannan gurasa na naman alade an yi amfani da shi tare da gilashi mai laushi ko lavash .
Lenten miya na koren 'ya'yan koren tare da aubergines - girke-girke a cikin style Asian-Asia
Sinadaran:
- lentils - gilashin 1;
- eggplant - 2 guda;
- tumatir cikakke m ja - 2-3 inji mai kwakwalwa.
- Ginger root - 1 yanki;
- lemongrass, coriander, Basil; tafkin daji;
- sesame man;
- tafarnuwa da kayan yaji - a hankali;
- Soya Sauce.
Shiri
Lentil ta sha ruwa tare da ruwan zãfi sau biyu kuma a wanke, to, ku dafa har sai an shirya, baza a shayar da broth ba.
Eggplants a yanka a cikin cubes, riƙe a cikin ruwan sanyi na minti 10 kuma ninka a colander.
Heat sesame man da karfi a cikin wani frying kwanon rufi. Fry eggplants tare da stirring da girgiza kwanon rufi lokaci-lokaci. Ƙara yankakken manyan tumatir da kayan yaji. Rage wuta kuma saka shi.
Hada eggplants tare da lentils, yayyafa tare da yankakken ganye. Yanke da miya tare da soya miya. Za ku iya hidima tare da shinkafa koloboks ko sha'ir da wuri.