Low-calorie, salads 'ya'yan itace mai haske ne kawai wani nau'i wanda ba za a iya gani ba na daban-daban menu menus. Ka yi la'akari da sauƙi mai sauƙi akan yadda ake yin salatin 'ya'yan itace. Akwai wasu girke-girke daban-daban domin shirye-shiryensa - wani kyakkyawan yanayin aiki don bayyanar tunaninka, ainihin abinda ke cikin wannan al'amari shine ya nuna ma'ana. Wani muhimmin mahimmancin da ke damu da dukan uwayen gida shine yadda za'a cika salatin 'ya'yan itace? A nan kuma, zaɓuɓɓuka daban-daban za su yiwu: ƙananan yogurt, cream , kirim mai tsami, zuma ko ice cream. Kada ku ji tsoro don gwaji, kuma za ku yi nasara.
Salatin 'ya'yan itace da strawberries
Sinadaran:
- Strawberries - 400 g;
- apple - 2 guda;
- inabi - 400 g;
- banana - 2 guda;
- blueberries - 200 g.
Domin shan iska:
- lemun tsami - 1 yanki;
- zuma - 2 tbsp. spoons.
Shiri
Bari mu dubi irin sauƙi na yadda za'a sa salatin 'ya'yan itace. Don haka, na farko, bari mu shirya miya: saka zuma a cikin kwano, yayyafa ruwan 'ya'yan itace daga lemun tsami kuma yalwata kome da kyau har sai da santsi. An tsabtace banana, a yanka a cikin mahaukaci, na strawberry, aka bushe da kuma shredded tare da apples a cikin manyan yanka. Dukkan 'ya'yan itatuwa sun canza cikin tasa, mun ƙara blueberries kuma mun cika da syrup zuma. Kafin yin hidima, a hankali ka haxa 'ya'yan itace salatin da kuma yi ado da launin mint.
Salatin 'ya'yan itace tare da tsummaro
Sinadaran:
- apple - 1 yanki;
- orange - 1 yanki;
- banana - 1 yanki;
- lemun tsami - 0,5 guda;
- kwamin kwari - 200 g;
- raisins - 30 g;
- dried apricots - 50 g;
- cream - 400 ml;
- walnuts - 30 g.
Shiri
Dukan 'ya'yan itatuwa suna wanke da kyau, dried, peeled kuma a yanka a kananan cubes. Mun canza su a cikin wani tasa mai zurfi kuma yayyafa shi da ruwan 'ya'yan lemun tsami. Ƙananan 'ya'yan itatuwa masu wanke sosai, yankakken cikin guda kuma saka a cikin kwano ga sauran' ya'yan. Mun sanya raisins a cikin salatin dukan.
Ana kwashe gurasar gwangwani daga syrup, a jefa su cikin colander, a yanka a cikin guda kuma a kara su zuwa 'ya'yan itace. Akwai kuma zubar da kwayoyi da kwayoyin rumman. Dukan salatin an haɗe shi sosai kuma an sanya shi cikin firiji. Kafin bautawa, yi ado da kayan zaki mai haske tare da Amma Yesu bai guje cream kuma sabo ne dukan berries.
Salatin 'ya'yan itace da ice cream
Sinadaran:
- kore apple - 1 yanki;
- kiwi 'ya'yan itace - 3 sassa;
- inabi ba tare da rami - 300 g;
- vanilla ice cream - 200 g.
Shiri
An tsabtace Kiwi kuma a yanka a kananan ƙananan. An yanke itacen inabi daga reshe. A cikin apples, a hankali cire ainihin, yanke da kwasfa da kuma murkushe cubes. Mix dukkan 'ya'yan itatuwa a cikin tasa, sa'an nan kuma a kan kremankami kuma ana yi wa kowannensu hidima tare da ball of ice cream.