Amfanin sa seleri ga jikin mutum yana da sananne ga kowa da kowa, amma gaskiyar cewa wannan fim din yana taimakawa wajen rasa kaya da yawa kuma ya manta game da su har abada ba'a san mutane da yawa ba. Yin amfani da tushen seleri yana taimakawa wajen daidaita tsarin tafiyar rayuwa da kuma sake sake jikin.
Wani amfani da tushen seleri shi ne cewa yana da gina jiki, don haka salatin ko wani tasa daga gare shi ya juya ya zama cikakke, amma a lokaci ɗaya low-kalori. Bugu da ƙari, akwai girke-girke mai yawa daga tushen seleri don asarar nauyi, don haka baza ku gaji ba.
Cutlets daga tushen seleri
Tushen seleri, amfani da asarar nauyi a cikin wannan girke-girke, ya zama kyakkyawan dalili ga cututtukan kayan lambu.
Sinadaran:
- seleri tushen - 500 g;
- dankali - 100 g;
- albasa - 100 g;
- karas - 100 g;
- tafarnuwa - 1 albasa;
- kwai - 1 yanki;
- gishiri da barkono baƙar fata - dandana;
- man fetur - don frying.
Shiri
Kayan kayan lambu wanke, kwasfa fata, yanki dan kadan kuma wuce ta cikin nama don samar da taro mai kama. Ciyar da kwan a ciki, kara gishiri da barkono. Za ku sami kayan aiki na kayan lambu. Rubuta kananan cutlets daga gare ta, idan ana so, mirgine su a cikin gurasa da kuma toya a cikin kwanon rufi a bangarorin biyu har sai an shirya.
Ciki mai yalwa da seleri
Rashin nauyi tare da seleri ba zai iya tasiri kawai ba, amma har ma yana jin dadi, idan kuna ci abinci mai tsami a yau da kullum daga wannan ganye.
Sinadaran:
- tushen seleri - 300 g;
- karas - 100 g;
- albasa - 100 g;
- fararen kabeji - 150 g;
- Bulgarian barkono - 100 g;
- kirtani wake - 100 g;
- ruwan tumatir - 1 abu;
- sabo ne ganye, gishiri da barkono baƙar fata - dandana.
Shiri
Wanke duk kayan lambu, tsabtace su. Tare da tumatir sun fi dacewa don cire fata, su dasu da ruwan zãfi. Yanke dukan abu zuwa cikin cubes ko shinge, sanya su a cikin wani saucepan, zuba ruwan tumatir da kuma kawo wa tafasa.
Bayan haka, ƙara gilashi kaɗan na ruwa mai burodi kuma sauƙaƙa kan zafi kadan har sai duk kayan lambu suna shirye. Sa'an nan kuma rufe tare da murfi kuma bar shi a cikin minti 10. Lokacin da miyan ya ɗanɗana sanyi, canza shi zuwa bluender kuma shred har sai da santsi.
Für da aka shirya tasa a cikin faranti kuma yayyafa tare da crushed sabo ne ganye.
Ruwan 'ya'yan itace daga tushen seleri
Bugu da ƙari ga manyan abinci daga tushen seleri, za ku iya shirya abin sha, wanda kuma zai taimakawa ga asarar nauyi. Ɗaya daga cikin waɗannan sha shine ruwan 'ya'yan itace daga tushen seleri. Tunda dandana wannan kore yana da ƙayyadadden takamaiman, yana da kyau a haɗa shi tare da wasu abubuwan da aka gyara kuma ya sami mafita mafi kyau ga kanka. Zai fi dacewa a haɗa ruwan 'ya'yan itace seleri tare da juices daga wasu kayan lambu ko' ya'yan itatuwa, irin su karas, cucumbers ko apples, don inganta dandano. Gwaji kuma za ku sami dandano wanda ya dace da ku.
Sinadaran:
- seleri tushen - 100 g;
- kokwamba - 200 g;
- kabeji - 200 g;
- apples ne kore - 300-400 g.
Shiri
Tsaya dukkan sinadaran ta hanyar juicer kuma ji dadin.
Decoction na seleri don asarar nauyi
Wani abu mai mahimmanci don slimming da wankewa jikin toxin shi ne kayan ado na seleri, wanda shine sauƙin shirya. Don yin wannan, kawai ka ɗauki kofuna 3 na yankakken seleri da kofuna waɗanda 3 na kowane kayan lambu mai laushi,> zuba 4 lita na ruwa da kuma dafa har sai,
Jiko na seleri don asarar nauyi
Ana amfani da infusions na seleri don magance cututtukan cututtuka, amma kuma kyakkyawar maganin gishiri, wadda ta zama babban dalilin da ya nuna nauyin kima. Don shirya irin wannan decoction, kawai zuba 3-4 cm na crushed seleri tushen 1 lita, daga ruwan zãfi, kuma bari shi daga for 8 hours. Bayan haka, zubar da broth kuma dauka 1 tsp sau uku a rana.