Kayan Peking abu ne mai ban mamaki, wanda kowace rana ya kamata ya sami wuri a cikin abincin kowane mutum mai slimming. Kamar dukkan kayan lambu, irin wannan kabeji yana da amfani sosai ga kwayoyin narkewa, kuma abun da ke cikin caloric ya ba ka damar cin ka cika kuma ka rasa nauyi sauƙin.
Peking kabeji don asarar nauyi
Maganin kabeji ba dama ba kawai don rage yawan nauyin nauyi ba, har ma don warkar da cututtuka daban-daban na gastrointestinal fili. Bugu da ƙari, Pekin kabeji yana yaki da ciwon kai, anemia da cututtuka daban-daban na tsarin mai juyayi.
Mafi mahimmanci kuma na Peking kabeji shi ne cewa yana da matukar haske, har ma da karamin adadin shi zai iya haifar da jin dadi. Bugu da ƙari, yana da 14 adadin kuzari kowace 100 grams. An haɗa shi a cikin jerin samfurori tare da abun da ake kira adadin caloric mai ƙyama - don sarrafawa jikin yana ciyar da makamashi fiye da karɓar shi. Saboda haka, za ku ci shi har sai ya cika, kuma ko ta yaya za ku ci shi, ba za ku sami mafi alhẽri ba, amma akasin haka, zai rasa nauyi. Kawai samfurin mafarkai!
Peking kabeji: rage cin abinci
Akwai bambancin bambance-bambance na rage cin abinci a kan Peking kabeji, duk yana dogara da yadda sauri kuke buƙatar sakamakon:
- Adadin nauyi mai nauyi na 1-2 makonni: ku ci kawai salads daga Peking kabeji (girke-girke da za ku samu a ƙasa), dafaccen kaza da naman sa. Bayan cimma abubuwan da ake so, bar salad din kabeji don abincin dare, kuma in ba haka ba kamar yadda ya saba. Domin mako guda zaka iya rasa har zuwa 3-4 kg.
- Ƙara nauyi ga marasa lafiya: ci kamar yadda ya saba, amma a maimakon wani abincin dare, ku ci cikakken salatin Peking kabeji. Don samun sakamako mai sauri, zaka iya ƙara kabeji zuwa abincin karin kumallo. Nauyin nauyi zai wuce 0.5-1 kilogiram a kowace mako, dangane da abincin caloric na sauran abincinku (idan kun ci mai yawa, gishiri, mai dadi, to, jinkirin zai yi jinkiri, kuma idan kun ci sauƙi, za ku rasa nauyi sauri).
- Rashin hasara ga waɗanda suke so su rasa nauyin sau ɗaya kuma ga duka. Wannan hanya ta ba ka damar habaka jikinka zuwa abincin abincin da ke dacewa. Za ku yi girma a madaidaiciya taki, 0.5-1 kg a kowace mako, amma saboda samuwar halaye mai kyau, ba za ku sami nauyi ba bayan cin abinci, musamman ma idan kun cigaba da cin abinci a irin wannan hanya. M rage cin abinci:
- karin kumallo: salad na Peking kabeji + ƙwai da aka yi da ƙura, ko kuma ƙwayar nama, ko kwano na hatsi;
- abun ciye (idan kuna so ku ci): orange ko apple;
- abincin dare: salad na Peking kabeji, wani ɓangare na kowane miya;
- shayi na rana (idan kuna so ku ci): cakuda, ko cokali mai tsami, ko 'ya'yan itace;
- abincin dare: salatin Peking kabeji, naman alade ko kaza;
- kafin ka kwanta (idan kana so ka ci): gilashin 1% kefir.
Yin cin wannan hanyar, za ku lura da sauri canje-canje masu kyau ba kawai a cikin adadi ba, har ma a lafiyar ku.
Salads daga Peking kabeji da abun da ke cikin calories
Kamar yadda muka riga muka bayyana, kabeji Peking yana taimakawa wajen rasa nauyi sosai, amma mutane suna da damuwa tare da irin wannan dandano, don haka za'a iya canza su kuma kara da su:
- Salatin gargajiya . Yanke tasa na Peking kabeji, ƙara dan gishiri. A matsayin kayan shafa, yalwata ruwan 'ya'yan lemun tsami da kayan lambu (rabin teaspoon). Caloric abun ciki shine kimanin 15 kcal dari 100 grams.
- Salatin tare da ganye . Yanke tasa na Peking kabeji, ƙara albarkatun kore, coriander, faski, dill. Sa'a tare da karamin adadin farin yogurt marar lahani ba tare da additives ko kefir ba. Caloric abun ciki shine kimanin 35 kcal na 100 grams.
- Salatin Sahara . Yanke tasa na Peking kabeji, ƙara a can wani kokwamba, yankakken yankakken, yayyafa da sesame. Mix 2-3 tablespoons. Spoons na soya miya da 1-2 cloves na crushed tafarnuwa, kakar tare da salatin. Caloric abun ciki shine kimanin 30 kcal na 100 grams.
- Salatin yana da taushi . Yanke tasa na Peking kabeji, ƙara kayan yaji. A matsayin kayan shafa, yalwata ruwan 'ya'yan lemun tsami da kayan lambu (rabin teaspoon). Caloric abun ciki shine kimanin 40 kcal na 100 grams. Maimakon qwai, za ka iya ƙara dintsi na gurasa.
Za a iya cinye kabeji, saboda ba shi da kututture. Wannan jinsin ba shi da haushi, wanda shine nau'i na wannan kabeji guda ɗaya, yana da sauƙi kuma mafi dacewa don amfani, amma akwai albarkatun bitamin, ma'adanai da fiber a cikinta.