Shekaru da yawa, daya daga cikin kayan lambu da yafi sananne a kan teburinmu shine, hakika, kokwamba. Kowannenmu ya saba da yin amfani da wannan samfurin ba kawai a sabo ba, amma kuma a cikin salted, gwal da marinated. Kamar sauran samfurori, salmon cucumbers suna da amfani ga jiki. Hakika, yadda za a shirya su rinjayar cutar da amfana da cucumbers.
Salted cucumbers - wani tushen mai kyau
Game da amfanin, a cikin cucumbers salted akwai adadi mai yawa na probiotics da microelements. Abu mafi mahimmanci a cikinsu shine mahadar iodine, wanda za'a sauke shi cikin jiki. Komawa daga wannan, wadanda suke son salted cucumbers , ba za su damu ba cewa za su sami akalla wasu matsaloli tare da glandar thyroid. Har ila yau a cikin kokwamba shine fiber, wanda ya hana bayyanar ciwace-ciwacen ƙwayoyi.
Idan ka kula da kaddarorin masu amfani da cucumbers salted sau da yawa, manyan su ne antioxidants, wanda ke samar da magnesium, calcium da baƙin ƙarfe - abubuwa masu muhimmanci ga jiki.
Har ila yau, yin amfani da cucumbers salted suna kunshe ne a gaban kwayoyin da ke amfani da kwayoyin halitta waɗanda ke sarrafa bayyanar kowane nau'in microbes a cikin hanji. Irin wannan lactic acid, wadda aka kafa a cikin hanyar daɗawa, ya ba ka damar rage yawan kitsen jini, rage karfin jini da inganta yanayin zagaye na jini.
Amfanin da cutar da cucumbers pickled
Mafi amfani da gwangwani gwangwani shine karko daga ajiyarsu. Mutane da yawa na iya yin tambaya game da abin da zai iya amfani da waɗannan cucumbers da aka bi da su? Amma, akasin dukan stereotypes, a cikin cucumbers salted akwai isasshen yawan amfani masu amfani:
- ruwa mai yawa, saboda haka jiki ya cika da oxygen;
- wasu bitamin da abubuwa masu alama har ma a yayin da ake yin zafi ana kiyaye su;
- dandano mai dandano yana kara yawan ci da inganta narkewa;
- salted cucumbers gaba daya shawo kan sakamakon barasa akan jiki;
- m laxative sakamakon.
Harm na pickles:
- saboda yawan adadin acid acetic, za'a iya lalata enamel dashi;
- daban-daban cututtuka na hanta, koda da GIT, da wasu contraindications kafa likita;
- Ƙara yawan ci abinci yana tasiri ga mutanen da ba su da kariya ga karɓar nauyin jikin jiki;
- ciki.
Har ila yau ina so in lura cewa cutar da cucumbers salted zai iya kasancewa cikin lokuta idan mutum ya ci su ba tare da lura ba. Amma a lokacin da aka rasa nauyin, cucumbers da aka zaba - wannan shine abin da kuke bukata.