Wannan maganin ya zama wajibi ne don daidaitaccen tsarin aiki na tsarin jiki, misali, na rigakafi da na zuciya, don haka idan kana so ka kasance lafiya, kana bukatar ka san inda yawan albarkatun selenium ke kunshe da kuma kara waɗannan abinci zuwa ga abincinka.
Mene ne abincin selenium ya ƙunshi?
Yawancin wannan nau'ikan ya ƙunshi samfurori irin su masara, gari mai laushi, rami , namomin kaza da kuma albarkatun alkama, wajibi ne a hada su a cikin abincinku na farko. Masu ƙaunar abincin kifi suna ci gaba da yawan nauyin wannan abu a cikin jikin su, dafa kifaye, kifi, mussels, squid da crabs kuma sun hada da jita-jita da ke dauke da mafi girma. Jerin naman kudan zuma, zuciya, hanta, da yolks na qwai masu kaza, masu arziki a cikin wannan kwayar halitta, sun rufe jerin samfurori da ke dauke da su, abun ciki na abu zai kasance dan kadan kadan a cikin rassan guda, amma har yanzu ba za'a iya kira shi da yawa ba. Lura cewa magani na zafi rage adadin selenium ta sau biyu ko sau uku, ba shakka, babu nama mai kyau, amma idan ya wajaba a gaggauta ƙara matakin microelement a cikin jiki, ya fi kyau a zabi waɗannan samfurori da bazai buƙatar bayyanar da yanayin zafi ba, irin su bran.
Tun da yake wannan samfurin baya samuwa ne kawai a cikin dabba da amfanin gona, amma har ma a cikin ganye, yana da daraja a ambata abin da tsire-tsire suke dauke da selenium. Gurasar, hawthorn , Sulu, yayan eucalyptus, chamomile, rubutun kalmomi zasu taimaka wajen sake gina wannan abu. An cire kayan ado daga waɗannan ganye a ciki. Hanyar da ta fi dacewa don shirya kayan ado na mint ko chamomile shine ɗaukar jakar tace tare da ciyawa mai daushi, zuba shi da lita 200 na ruwan zãfi, kuma bar shi a cikin mintina 15, bayan da aka yi ma'anar da aka shirya da shi, amma kada ka dauki fiye da 1 irin wannan shayi a rana .