Menene bitamin a cikin guna?

Wani abu mai ban sha'awa da ke faranta mana rai a lokacin rani shine guna . Wannan al'adar kilon ke shafar jiki kawai a gefe mai kyau. Bari mu ga abin da bitamin suke a cikin guna.

Vitamin

1. A cikin ɓangaren litattafan allon gurasar babban adadin bitamin B9, wanda ake kira folic acid. Godiya ga wannan bitamin inganta hemopoiesis kuma rage adadin cholesterol a jiki. Halin yanayi da yanayi suna ingantawa sosai. Vitamin B9 ya kamata a cinye mata masu juna biyu domin tayin su ci gaba yadda ya kamata.
2. Melon yana dauke da bitamin C, wanda aka sani ga kowacce mutum. Abinda ya dawo baya shi ne cewa ba ya tara cikin jiki, wanda ke nufin cewa kana buƙatar sake cika yawanta kullum.
3. Vitamin PP yana inganta ingantaccen bitamin C cikin jiki.
4. A cikin wannan samfurin samfurin akwai bitamin A , wanda ake kira beta-carotene. Wannan bitamin ne kawai ya zama dole a rigakafin cututtuka na ido, kuma yana taimakawa wajen gano ƙwayoyi mai amfani da carbohydrates. Har ila yau yana rinjayar kwarangwal, hakora, gashi, fata da mucous membranes. Bugu da ƙari, beta-carotene wani kyakkyawan bayani a cikin yaki da cututtuka.

Sakamakon abubuwa

Duk waɗannan bitamin a cikin melon sa wannan samfurin ya kasance mai amfani kuma mai ban sha'awa, musamman a tare tare da dandano mai dadi da dandano mai ban sha'awa. A cikin melon ya ƙunshi ba kawai bitamin, amma kuma alama abubuwa. A cikin ɓangaren litattafan almara na wannan abincin melon shine:

• silicon, wanda ya shafi yanayin fata, gashi da kuma juyayi;
• ƙarfe, wanda shine mai kyau prophylaxis ga anemia;
• Potassium da magnesium sune abubuwa masu kyau waɗanda ake bukata ga mutanen da ke da cututtukan zuciya;
• Har ila yau a cikin melon akwai chlorine, jan karfe, zinc da phosphorus.

Abin da bitamin da ke kunshe a cikin guna, mun bayyana, yanzu mun koya yadda za a ci shi don amfani da dukan dukiya Properties.

1. Mutanen da ke fama da ciwon sukari ba a gayyaci su ci naman a cikin manyan adadi ba.
2. Ku ci shi mafi kyau a rana.
3. Zai fi kyau kada ku haɗi tare da wasu samfurori ku ci dabam.
4. Ku ci naman yanka a lokaci guda don ba kawai ku ji dadin dandano mai dadi ba, amma har ma don samun dukkan kayan amfani.

Ina tsammanin yanzu an gano abin da bitamin dauke da guna da kuma cewa yana da amfani sosai ga dukan mutane. Saboda haka, a lokacin rani, tabbas za ku ci shi ya zama lafiya da kyau a cikin shekara.