Ciwon daji a safiya

Rashin jin dadin jiki a yankunan ƙafafun yana bayyana lokacin tafiya ko kayan nauyi. Wasu mutane suna fama da zafi a cikin diddige da safe, wanda bacewa a lokacin rana da maraice. Wannan farfadowa, a matsayin mai mulkin, yana da sauƙin ganewa kuma tare da cikakken maganin cutar za a iya sarrafawa.

Me yasa yasa na ji rauni da safe?

Akwai dalilai uku da suka fi dacewa da wannan matsala:

1. A cikin akwati na farko, ciwon ciwo ya bayyana saboda saka takalma da aka zaɓa ba daidai ba - ma kusa, yana haifar da bayyanar masu kira. Wannan lamari yana tare da raunuka na fata a cikin nau'in kayan lambu, wuraren zubar da jini, blisters, raguwa, jawa da peeling. Ba a buƙatar farfesa ta musamman ba, ya isa ya maye gurbin takalma da sake mayar da amincin fata.
2. Dalili na biyu da yasa ciwon haddasa ke fama da barci zai iya zama babban horo a ranar da ya ba da kyauta mara kyau. Kyakkyawan matsa lamba a kan ƙafafun yana haifar da lalacewar tsoka, lalata haɗin gwiwa da nama, har sai bayyanar fasa. Idan rashin tausayi yana haɗuwa da matsalar da aka bayyana, kana buƙatar tuntuɓi mai ba da horo.
3. Hanya na uku, saboda abin da yatsun ƙafafun suka ji rauni a safiya - wani tsari mai cike da kumburi a cikin tsokoki, wanda ya haifar da ƙananan microtrauma. Kwayar cututtuka an kira fasciitis na plantar kuma yana buƙatar magani mai mahimmanci.

Far ciwo a cikin sheqa bayan barci

Da farko, yana da muhimmanci don kawar da hanyar da ake yiwa ƙwayar cuta. Zai iya zama:

• kamuwa da cuta;
• tsaye a tsaye.
• Matsayi mara daidai na ƙafa (saboda takalma, ƙafafun ƙafa , lalacewar kasusuwa);
• ciwo, kwance ko rarraba .

Bayan an dakatar da ƙonewa, zaku iya fara maganin ciwo na ciwo. Don yin wannan, yi amfani da wannan makirci:

1. Samun marasa magani na steroidal da magunguna.
2. Aikace-aikace na shirye-shirye na gida tare da aikin spasmolytic, sakamako mai zafi.
3. Yarda tufafi na musamman ko takalma na musamman, da aka yi don oda.
4. Yin amfani da ƙwayoyin bitamin tare da yawancin rukunin B, abubuwa masu alama, musamman - potassium da alli.
5. Yin wajabta wasan kwaikwayo na gymnastic.
6. Kasancewa na zubar da lafiya da sauran likitofin farfadowa (gingwadon ƙafa a cikin bayani saline, sakamako mai tasiri, acupuncture).
7. A wasu lokuta - yin amfani da diuretics (diuretics ko tsire-tsire), idan akwai damuwa mai yawa na ruwa a jiki.
8. Yarda da cin abinci na musamman tare da rage gwargwadon gishiri da kuma carbohydrates na digestible.
9. Sarrafa nauyin jiki don rarraba nauyin a kan kafafu.

Ya kamata a lura da cewa duban dan tayi da rediyon rediyo suna dauke da hanyar da ta fi dacewa da ta zamani wadda ke taimakawa wajen taimakawa da dama ko hagu na haushi da safe. Hanyar hanyoyi da dama, yawanci 4 ko 5, dangane da ƙaddamar da fasciitis na shuke-shuke, yana ba da damar cimma irin wannan sakamako:

• kawar da ciwo na ciwo, rashin jin daɗin rashin lafiya bayan zaman farko;
• kama dukkan wani matsala na ƙwayoyin cuta a jikin tsoka;
• kaucewa ƙafa;
• mayar da ƙwayoyin tsoka, ƙara haɓakawa;
• haɓakawa da motsi na ƙafafun kafa, abinci mai gina jiki;
• daidaituwa na jini a wurare kafafu;
• motsa jiki na samuwar sabon jini.

Bugu da ƙari, magungunan duban dan tayi ya hana yaduwar cutar da bayyanar ciwo a cikin sheqa a cikin safiya a nan gaba. Idan shawarwarin likita da zaɓi na dacewa da takalma masu kyau da aka gani, ba'a ƙara ƙaruwa ba.