Ana samun currant a duk faɗin Turai. Ana yadu ne a cikin aikin lambu, Bugu da ƙari, iri iri iri na berries a cikin halayensu ba na baya ga al'adu ba. Tsarin yana girma a cikin yanayi tare da bankunan kogunan, tafkuna, kusa da marshes, tsakanin shrubs da cikin gandun daji. A yankunan kudancin ana samo shuka a tsaunuka.
An shayar da currant a Rasha a gidajen tarihi a karni na XI. Bayani game da dukiyar da ake samu na likitanci suna samuwa a cikin cibiyoyin kiwon lafiya da masu herbalists na ƙarni na XV-XVI. Kuma a shekara ta 1701 a ƙididdigar gonar an samo shi a yawancin lambuna na Rasha.
Hakika, farin fata yana da kyau a sanannun "dangi" - ja da baƙar fata, amma yawancin amfanin gona da masu amfani da yawa suna darajarta ta hanyar lambu a fadin duniya. Da kyau, sai dai idan ba kai tsaye a cikin namo ba, tohun fata yana da amfani.
Mene ne amfani ga currants?
Da farko, ana ba da shawara mai farin ga tsofaffi. Idan mukayi magana game da kayan magani, an yi imanin cewa cokali na farin currant, ci abinci kowace rana, yana taimakawa wajen inganta rigakafi da kiyaye lafiyar shekaru masu yawa. Haka kuma an ce cewa itatuwanta suna da tasiri mai tasiri a kan iyawar namiji.
Abincin bitamin C a cikin fararen fata yana da ƙasa da ƙananan currant, amma bazai haifar da allergies ba, wanda yake da muhimmanci ga mutanen da basu da alaka da wannan zamanin na yau da kullum.
Yin amfani da fararen fata ya zama na yau da kullum ga mutanen da suke zaune a cikin yankunan da ba su da kyau, saboda abin da ke da amfani sosai shine currant fata, yana taimakawa wajen cire sassan lalacewa da kuma gubobi daga jiki, da salts mai nauyi. Hakanan ya taimakawa ta hanyar abun da ke ciki - kwayoyin acid, sugars, pectin abubuwa.
Kalori da abinci
Ƙimar makamashi na fararen fata an ƙayyade shi ta hanyar alamomi masu zuwa:
- abun ciki na calories na farin currant yana da ƙananan - kimanin 40 kcal;
- Yankin zaki na calori yana daidai da carbohydrates - suna lissafin adadin kuzari 36 na berries;
- don fat - kawai 2 kcal;
- sunadarai kuma kusan 2 kcal.
Da yawa adadin kuzari a cikin farin currant, da kuma fitsari da kuma diaphoretic Properties na berries, kamar yadda ka fahimta, ƙayyade ƙara hankali ga shi na mutanen da suke so su rasa nauyi, kuma kawai kula game da adadi.
Akwai nau'o'in iri daban-daban na abinci masu launin fata. Bari mu gabatar da ɗaya daga cikin su, wanda aka fi sani da tarihin Silesia. A tarihi, ƙananan ma'adinai da kayan aiki na ci gaba ba su taimaka wajen ingantaccen ilimin kimiyya na wannan yankin ba, kuma abincin da aka ba ku zai taimaka wajen kashe tsuntsaye biyu tare da dutse daya kuma rage nauyin ku kuma cire abubuwa masu cutarwa daga jiki.
Don karin kumallo wajibi ne don dafa puree daga currant berries tare da adadin ƙaramin adadin launin ruwan kasa, wadda za'a ci tare da pancakes, amma ba man shanu, da abincin abincin - muna dafa su ba tare da man fetur ba, a cikin wani gurasar frying, da hatsin rai, da qwai da ruwa. Pancakes cushe da currants.
Don abincin rana - turkey stew tare da alayyafo a kan ruwa da kuma salad salat. Don kayan zaki - cikakken gilashin farin currant berries.
Don abincin dare - gida cuku da rabin gilashin berries, kore shayi ba tare da sukari.
Lokaci na cin abinci shine kwanaki 6. Sakamakon ya rage minti 5 na nauyin nauyi da kuma jiki mai tsaftacewa daga toxin.
A ƙarshe, yana da daraja lura da gastronomic halaye na farin currant. Alal misali, mai kyau vodka tincture na farin currant berries. Hasken ƙanshinsa da dandano mai kyau zai yi kyau ado da tebur kabarin kuma zai shawo kan tunawa da rani. Ta haka tincture yana taimaka sosai ko taimakawa a sanyi.
Amfana da cutar da fararen fata
Dole ne a fahimci amfani da lahani na fararen fararen fata yayin zabar wannan abincin. Mutane suna fama da gastritis kuma suna da high acidity, currant ne contraindicated kuma zai iya haifar da cutar.
Har ila yau, ba za a ɗauke da Berry tare da thrombophlebitis ba - saboda babban abun ciki na bitamin K, yana kara yawan jini coagulability.