Kowane mutum yana da dalilai na kansu don canzawa zuwa ganyayyaki masu cin ganyayyaki:
- Mutane da yawa sun ƙi nama da daraja ga rayuwa, saboda kariya ga hakkokin dabba, addinai.
- Wani yana zaton cewa cin abinci mai cin ganyayyaki yana da lafiya.
A bayyane yake, akwai dalilai da yawa, da yawa irin cin ganyayyaki. Pescetarians sun yanke shawarar cewa kifaye da sauran kayan cin abinci zasu dace da amfani, wanda ya bambanta da nama na dabbobi masu jinin. Vegans ba za su ci ba ko amfani da duk wani samfurori na asali daga dabba, har ma da beeswax, tufafi na siliki ko kayan daji don takalma. Ba kamar "masu ban mamaki" masu ba da ƙwayoyi ba.
Menene lacto-ovo-vegetarianism?
Ma'anar ilimin ilimin ganyayyaki na lacto-ovo-vegetarianism a fili ya bayyana ma'anarsa:
- Kalmar Latin lac (lacquer) na nufin madara (wani misali shine lactation);
- Ovum (ovum) daga wannan Latin an fassara shi azaman kwai;
Lacto-ovo-vegetarianism wata hanya ce ta rayuwa bisa ga ƙi cin nama, ciki har da kifi da kaya, amma qwai da samfurori suna karɓa. A hali-ko-rage-cin abinci ya hada da:
- 'ya'yan itace;
- kayan lambu;
- hatsi;
- kwayoyi;
- namomin kaza;
- madara;
- cuku;
- yoghurt;
- qwai.
Lacto-ovo-vegetarianism yana da kyau da kuma mummunan
Duk wani ƙuntatawa a abinci yana buƙatar kulawa ta musamman ga abincin. Lacto-ovo-cin ganyayyaki zai iya kawo ba kawai mai kyau ba, har ma yana cutar da jiki, kamar yadda ya keɓe:
- nama;
- kifi da kaya.
Lacto-ovo-vegetarianism yana da kyau
Kyakkyawan cin abinci mai cin ganyayyaki ne mai wadata a bitamin, ma'adanai da antioxidants. Ko da yake sau da yawa an zabi cin ganyayyaki don dalilai nagari, akwai wadata mai yawa a cikin cin abinci-ganyayyaki da kuma kiwon lafiya:
- Kariya akan cututtuka . Cin abinci mai cin ganyayyaki yana da arziki a cikin fiber da antioxidants kuma yana dauke da ƙananan cholesterol da ƙwayoyin cuta, saboda haka rage hadarin ciwon sukari, ciwon daji, da cututtukan zuciya.
- Tsayawa da nauyin ma'auni . Lacto-ovo-vegetarianism, kamar sauran nau'i na cin ganyayyaki, kusan kawar da yiwuwar kiba kuma taimaka kula da jikin a siffar.
- Longevity . Abun mai da yawa a babban nau'in yana da mummunan sakamako a kan lafiyar arteries da veins, yana ƙara yawan adadin 'yanci a jiki. Abincin ragewa a cikin carbohydrates da fats, mai yawa antioxidants, ƙara rai rayuwa.
- Kasusuwan kasusuwa . Lokacin da rashin isasshen alli a cikin jiki, yana cire shi daga jini, wanda ya sa kasusuwa ta raguwa da raguwa. Lacto-ovo-cin ganyayyaki yana nufin cin abinci mai gina jiki a cikin allura (samfurori samfurori ne ainihin tushe).
Lacto-ovo-vegetarianism - cutar
Ovolacto-vegetarianism yana da nasa nuances:
- Wasu masanan kimiyya sun ce rashin samun bitamin daga wasu kungiyoyi, wanda ke dauke da nama ne kawai, zai iya haifar da mummunan cuta na tsarin mai juyayi.
- Kuskuren kifi da abincin teku suna barazanar rashin zinc, magnesium, da phosphorus da sauran kayan jiki don jiki. A takaice, ya kamata ka yi tunani game da shan bitamin.
- Zai yiwu yiwuwar overeating, tare da wannan - hadarin cututtuka na tsarin narkewa. Cincin cin ganyayyaki yana sau da yawa tare da cin nama, saboda saturation tare da abinci na shuka yana buƙatar ɗaukar babban rabo. Kodayake a wannan mahimmancin, lacto-ovo-vegetarianism har yanzu yana da amfani a kan sauran nau'o'in abinci mai cin ganyayyaki saboda madara da qwai a cikin abincin.
Lacto-ovos-vegetarianism domin rasa nauyi
Lacto-ovo-cin ganyayyaki zai iya zama nau'i daban-daban, dangane da zabi abinci. Rashin nama a cikin abinci bai riga ya nuna wani abincin da ya dace ba wanda zai taimaka wajen kiyaye nauyin ma'auni. Akwai wasu da yawa ba amfani sosai da kayan cin ganyayyaki:
- alewa;
- dafa;
- cookies;
- gurasa marar lahani;
- kwakwalwan kwamfuta;
- ice cream.
Don rasa nauyi da kuma tallafawa shi a kan cinye-ganyayyaki, kana buƙatar kulawa da irin waɗannan abubuwa kamar calorie da kuma abincin abincin daidai. Komai, kayan dabbobi ko kayan lambu na mai, zai iya samun nauyin makamashi ɗaya. Alal misali, naman sa da man zaitun don gram 1 sun ƙunshi 9 kcal.