Kefir ya taba yin suna don ingantaccen abincin abincin. Wadanda suke mamakin ko zai yiwu su rasa nauyi a kan kafir, sau da yawa suna wakiltar cin abinci mai kyau, wanda kawai aka ba da izini shine wannan abincin mai madara. A halin yanzu, bisa kafircin, akwai wasu gwamnatoci masu cin abinci .
Amfanin Kefir don asarar nauyi
Babban dalilai da ke sa yogurt shine mafi kyawun abincin abincin da ya rage - ƙananan calories, darajar kyawawan abinci mai kyau da kuma ikon tsarkake jiki. Ƙimar makamashi na kefir ya bambanta daga 30 zuwa 60 kcal na 100 g, don haka ko da gilashin mai fatty kefir maimakon bugun karin kumallo ko abincin abincin zai rage yawan cin abinci na yau da kullum. Wannan shararren abincin yana dauke da adadin kwayoyin halitta masu amfani da gastrointestinal fili, da bitamin da kuma ma'adanai. Kefir, wanda shine kasa da yini, zai iya tsaftace jiki, tk. yana da m laxative da diuretic sakamako.
Kefir kafin lokacin kwanta barci don asarar nauyi
Wadanda suka fara farawa da nauyi tare da kefir, zaka iya ƙoƙarin sha shi kafin ka kwanta. Yayin rana, a cikin wannan yanayin, zaka iya ci kamar yadda aka saba, amma ƙuntata ƙin ƙwayoyi da masu carbohydrates. Dole ku ci abinci na karshe kafin 18:00, kafin kuma ku kwanta kuna buƙatar ku sha ruwan inabi mai zafi daga kefir tare da fiber - 200 ml na kefir 2.5% mai da teaspoon na fiber, wanda za'a saya a kantin magani. Bayan lokaci, adadin fiber za a iya ƙarawa zuwa tablespoon, amma kana buƙatar yin shi a hankali, in ba haka ba za a sami zawo .
Kefir abinci don asarar nauyi
Abincin na Kefir yana da yawa, suna amfani da yogurt da sauran kayan - cucumbers, apples, buckwheat. Daya daga cikin shahararrun kafircin kefir shine abincin Larisa Dolina. Bugu da ƙari, 500 ml na kefir a lokacin wannan abincin, za ka iya ci:
- ranar farko - 5 Boiled dankali;
- a rana ta biyu - 200 g na kirim mai tsami;
- a rana ta uku - 200 g na gida cuku;
- a rana ta huɗu - 500 g na kaza mai kaza;
- a rana ta biyar - 1 kg apples ko 500 g na karas;
- a rana ta shida - kawai lita na kefir;
- a rana ta bakwai - kawai ruwan ma'adinai.