Abubuwan da ke dauke da sulfur, dole ne su shiga abinci na kowane mutum da yake son zama lafiya. Gaskiyar ita ce, wannan ƙwayar mahimmanci yana da mahimmanci ga tsarin tafiyar jiki da yawa, wanda ke nufin cewa rashi zai shafi lafiyar da lafiya.
Me yasa cin abinci mai arziki a sulfur?
Abubuwan da ke cikin sulfur - wannan shine abinda ya ba jiki damar ɗaukar nau'ikan ayyuka daban-daban. Sulfur yana cikin wadannan matakai:
- metabolism;
- sakamako na antiallergic;
- inganta tsarin kulawa;
- ƙara yawan rigakafi;
- iskar oxygen;
- ƙarfafa tsoka;
- anti-inflammatory sakamako;
- rage haɗin gwiwa, ciwon tsoka da haɗari;
- tasiri akan jini coagulability;
- yana taimakawa wajen tsayar da toxin.
Wannan ba jerin cikakken ba ne, wanda duk da haka yana taimakawa wajen nuna nauyin aikin wannan ɓangaren a jikinmu. Don tabbatar da cewa waɗannan ayyuka bazai sha wahala ba, yana da muhimmanci a san abin da samfurori sun ƙunshi sulfur, da kuma amfani da wannan ilimin.
Waɗanne samfurori sun ƙunshi sulfur?
Sulfur a cikin abinci - wani kashi ba rare, shi ne kawai m masu cin ganyayyaki a cikin wannan jerin ba ya dace. Gaskiyar ita ce sulfur yana cike da samfurori na asali daga dabba:
- naman sa nama - 230 MG / 100 g;
- chum - 205 MG / 100 g;
- scadria - 210 MG / 100 g;
- teku bass - 210 MG / 100 g;
- cod - 202 MG / 100 g;
- broiler chicken - 180 MG / 100 g;
- kaza kaza - 184 mg / 100 g;
- ice cream - 37 MG / 100 g;
- ƙwai kaza - 177 MG / 100 g;
- madara - 28 MG / 100 g;
- cuku wuya (Yaren mutanen Holland) - 25 MG / 100 g.
Sabili da haka, ko da yin gyare-gyare ba tare da amfani da kirim mai amfani ba, za ka iya sani cewa kana ci gaba da tanadar sulfur a jikinka!
A wace irin kayan lambu ake da yawa sulfur?
Idan ka zaɓi hanyarka da kyau kuma kada ka ci abinci na asali daga dabba, zaka iya ƙarfafa amfani da jerin samfurori na gaba:
- duk hatsi, musamman hatsi da buckwheat;
- na yaji seasonings - mustard, horseradish;
- duk legumes;
- albasa da tafarnuwa;
- guzberi;
- inabi.
- kabeji;
- apples;
- abincin burodi.
A wannan yanayin, yana da mahimmanci don ƙarfafa amfani da abincin da ke da wadata a fure da kuma baƙin ƙarfe, tun da yake waɗannan abubuwa ne da ke sa sulfur ya fi kulawa da jiki sosai. Yin amfani da wannan ƙananan asiri, zaka iya tabbatar da cewa jikinka ba zai sha wahala daga karancin abinci ba.