Irin wannan karas, wanda ya saba da mu, zai iya zama abin mamaki sosai, idan kawai yayi tunani game da kyawawan kaya.
Amfani da karas ga jiki shine saboda kasancewar babban adadin abubuwa masu aiki, musamman bitamin da ma'adanai. A cikin wannan kayan lambu mai haske akwai kawai babban adadin bitamin A, wanda ke ba mu kyakkyawan hangen nesa. Amfanin albarkatun karan yana da ikon yin gyaran ƙwayar cholesterol a cikin jini, ƙananan saukar karfin jini, duba yanayin yanayin. Wadanda suke cin abinci a kai a kai, rage haɗarin bugun jini da kuma yiwuwar Alzheimer's.
Yin amfani da karas ga jikin mutum shine kuma yana wanke hanji, hanta da kodan, godiya ga yawan yawan fiber a cikin abun da ke ciki. Bugu da ƙari, wannan kayan lambu yana ƙunshe da ƙananan adadin adadin kuzari kuma ana ba da shawara ya haɗa a cikin mutanen da ke son rasa nauyi. Kuma zuwa ga kowa da kowa, ana ba da wani karamin hatsi mai mahimmanci a matsayin abincin abincin.
Amfanin da cutar da gishiri dafa shi
Amfani da karas ga jikin mutum, babu shakka. Amma wasu suna jin tsoro su shayar da su dafa abinci, suna gaskantawa cewa ta wannan hanya mafi yawan kayan abinci zasu rasa. Kuma wannan shine ainihin kuskure. Boiled karas suna da amfani ƙwarai. Da farko, ya ƙunshi antioxidants da phenols fiye da kayan lambu mai mahimmanci. Kuma abu na biyu, ya fi kyau tunawa da ƙasa da rashin jin daɗi ga jikin mucous na yankin narkewa. A wannan duniyar, karas sunyi amfani da su, ko da yake cutar ta iya zama. Bazai iya cinye marasa lafiya tare da gastritis da ulcers, da kuma mutane masu saukin kamuwa da cututtuka.