A zamanin yau, kohlrabi har yanzu yana wakiltar son sani maimakon samfurin da aka saba. Wannan inji, kama da wani abu a tsakanin rassan bishiyoyi da kabeji, ya zo mana daga arewacin Turai, inda aka kiyasta shi don dukiyarta da wadata a cikin bitamin. Sanin amfanin kabeji kohlrabi, zaka iya yanke shawara - yana da daraja tare da shi a cikin abincinka ko a'a.
Cabbage kohlrabi - abun da ke ciki da kuma amfani
A cikin wannan kayan lambu mai ban sha'awa, ga dandano na ɓoye, ya ƙunshi da yawa daga bitamin: PP, K, E, C, B1, B2, B6, B9 da A. Domin yawancin bitamin C kohlrabi ana kiransa launi na arewa - akalla wannan kayan lambu ba mafi muni ba ne. taimaka wajen magance sanyi! Ma'adinai wadanda aka wakilta a cikin Kohlrabi suna wakiltar jerin abubuwa mai tsawo: ya hada da boron, fluorine, selenium, molybdenum, cobalt, manganese, zinc, iodine, jan ƙarfe, baƙin ƙarfe, phosphorus, sodium, magnesium, potassium da sauransu. Hakika, wannan tsari na kaddarorin masu amfani yana da tasiri a jikin jiki, ƙarfafawa da kare shi.
Properties na kohlrabi kabeji
Kohlrabi za a iya amfani da shi duka a matsayin mai mahimmanci mai mahimmanci don salatin, da kuma kayan abinci na kayan lambu, da kuma magani wanda ke taimakawa tare da ciwo mai yawa. A ci gaba da cin irin wannan kayan lambu ana bada shawarar a karkashin yanayin da ke biyowa:
- matsaloli tare da tsarin narkewa;
- yawancin toxins a jiki (bayan shan shan magani, barasa, rashin abinci mai kyau);
- matakai na ƙwayoyin cuta na daban-daban;
- hangula daga cikin mucosa na ciki;
- rage metabolism;
- matsaloli tare da hanta da kuma gallbladder aiki;
- hadarin ilimin oncology;
- matsaloli tare da tsarin mai juyayi;
- babban cholesterol;
- rashin ci.
Ba amfani kawai da 'ya'yan itace ba, har ma broth wanda ya rage bayan dafa abinci: an bugu da ciwon fuka, tarin fuka, tari, koda da kuma anemia. Don 100 grams na kohlrabi, kawai 44 kcal ake bukata, wanda ke nufin cewa yana iya kuma ya kamata a ci a lõkacin da rasa nauyi. Sauya nauyin kayan kayan gargajiyar gargajiya, kuna rage yawan abincin caloric na rage cin abinci da kuma inganta gyaran nauyin.
Cabbage kohlrabi - nagarta da mara kyau
Wasu kaddarorin kohlrabi, waɗanda suke da amfani ga kwayoyin lafiya, zasu iya cutar da wani mai haƙuri. Kada ku yi amfani da wannan nau'in kabeji tare da karuwar yawancin jiki na ciki, kazalika da rashin haƙuri. A duk sauran lokuta, zaka iya haɗawa da abinci daga kohlrabi a cikin abincin ku na mako-mako.