Amfanin oatmeal da safe

Oatmeal yana da dukkanin muhimman kwayoyin bitamin, wanda jikinmu yana buƙatar kowace rana. Amfanin mai amfani, mai gina jiki da sauƙi mai sauƙi, musamman amfani da karin kumallo , kyauta ce mai kyau wanda zai karfafa lafiyar mutum.

Amfanin oatmeal da safe

Masana kimiyya da masu gina jiki a duk faɗin duniya sun yarda cewa yin amfani da oatmeal don karin kumallo ya kawo yawan amfanin. Gaskiyar ita ce, wannan tasa na hana rikici da zazzaɓin cholesterol cikin jini, don haka a ranar da za ku iya cin abinci maras kyau, ba jin tsoro ba cewa jini "za a zubar da jini."

A cikin abun da ke ciki na wannan abincin, an hade abubuwa masu mahimmanci, wanda da safe, a cikin ciki mara kyau, zasu iya ɗaukar jikin su sosai kuma su kawo iyakar iyaka:

1. Vitamin E. Kare lafiyar jiki daga toxins mai cutarwa, wani mai aiki mai aiki a furotin da carbahydrate metabolism.
2. Vitamin K. Yana goyon bayan iyawar kodan don aiki, ya hana abin da ya faru na osteoporosis, yana da tasiri a kan coagulability na jini.
3. B bitamin . Ƙarfafa tsarin mai juyayi, tsara tsari na metabolism, ya shafi aikin haihuwa, inganta aikin glandar thyroid, hana haɗarin cututtukan zuciya, ƙarfafa ganuwar tasoshin kuma ƙara yawan rigakafi.
4. Vitamin PP . Yana kara motsa jiki da kuma juyayi, yana fadada tasoshin jini, don haka yana hana jinin jini.
5. Manganese . Ya inganta samar da ci gaba da sababbin kwayoyin halitta, ya rage jini sugar, ya yayyafa kitsen cikin hanta.
6. Zinc . Ƙara ƙarfin jiki na jure wa cututtukan cututtuka masu sauri, yana inganta yaduwar warkaswa, wajibi ne a magance ciwon sukari .
7. Magnesium . Yana sarrafa aikin ƙwayar hanji da kuma gallbladder, yana daidaita yanayin jini, yana ƙarfafa karuwar kashi.
8. Phosphorus . Taimaka aikin kwakwalwa da hanta, yana ƙarfafa hakora da kasusuwa.

Yadda ake cin oatmeal?

Masu aikin gina jiki sun tabbata cewa oatmeal kyauta ne mai kyau ga wadanda suke so su rasa nauyi, saboda wannan alamar ta zama daidai da cire kayan toxin, karamin ƙarfe, salts daga jiki, kuma yana da ƙananan glycemic index. Amma wannan sakamako ya kasance sananne, yana da muhimmanci a yi amfani da abincin abincin naman abincin, abin da zai karfafa lafiyar kuma a lokaci guda ajiye matakan da basu dace ba. Don wannan, don dare, ku zuba furanni tare da Boiled, dan ruwa kadan, kuma da safe ku kara spoonful na zuma. Yi amfani da tasa don karin kumallo, a wanke tare da ruwan 'ya'yan itace.