Rice yana ɗaya daga cikin shafukan da aka fi sani a kan teburin mu. Yana da sauƙi a shirya abincin abincin, kuma a lokaci guda kayan samfur mai mahimmanci. Masana kimiyya sun riga sun tabbatar da amfanin shinkafa kuma sun gano cewa wannan amfanin gona ita ce mafi kyawun maganin yanayi a duniya don kawar da gubobi da kuma gubobi daga jiki.
Haɗin shinkafa
An yi la'akari da rassan bishiyoyi a matsayin makamashi mai karfi, yana dauke da fiye da 70% carbohydrates . Har ila yau, a cikin manyan shinkafa suna bitamin B, godiya ga abin da ake kyautatawa na jikin jiki. Vitamin PP, wanda aka hada da shi a cikin abun da ke ciki na hatsi, ya rage rage yawan cholesterol. Daga cikin ma'adanai, potassium yana cike da shinkafa, godiya ga ma'aunin gishiri a ruwa. Har ila yau, potassium ta karfafa aiki mai kyau na zuciya kuma tana taimakawa wajen cire yawan ruwa daga jiki. Abin da ke cikin wannan hatsi ya ƙunshi wasu abubuwa masu muhimmanci, irin su jan ƙarfe, ƙarfe, phosphorus, sodium, calcium, magnesium, iodine. Kuma a nan, da yawa adadin kuzari a shinkafa, ya dogara da irin.
Yawancin adadin kuzari suna cikin shinkafa launin ruwan kasa?
Wannan shi ne shinkafa mafi mashahuri ga mutanen da suke jagorancin rayuwa mai kyau kuma suna kokarin cin abinci daidai. Bayan haka, wannan shinkafa yana riƙe da harsashi, kuma yana dauke da mafi yawan sassan abubuwa masu amfani, alal misali, magnesium da manganese, waɗanda suke cikin jerin sunadarai masu guba.
100 grams na launin ruwan kasa shinkafa asusun 331 kcal.
Bayanin abinci na gina jiki:
- sunadarai - 6.3 g;
- fats - 4.4 g;
- carbohydrates - 65.1.
Yawancin adadin kuzari suke cikin shinkafa steamed?
Ana amfani da shinkafa mai amfani da abinci mai gina jiki. A cikin abun da ke ciki ya ƙunshi thiamine, pyridoxine, folic acid, bitamin E, calcium, potassium da wasu sauran bitamin da ma'adanai masu yawa. Yin amfani da wannan nau'in hatsi yana daidaita ma'aunin gishiri na jiki, inganta aikin kodan, ya gyara daidai abin hawa, wanda zai haifar da karuwar nauyin jiki. 100 grams na steamed shinkafa asusun na 341 kcal.
Bayanin abinci na gina jiki:
- sunadarai - 7.32 g;
- fats - 0.70 g;
- Carbohydrates - 77.96 g.
Yawancin adadin kuzari suna da farin shinkafa?
Rashin shinkafa shinkafa shi ne hatsi wanda ya yi nisa, saboda sakamakonsa, shinkafa ya rasa yawancin abubuwan gina jiki. Duk da haka, shinkafa shinkafa shine yawancin abincin da ke cikin mutane a ko'ina cikin duniya. Yana da sauƙi a shirya, da adanawa, kuma, ba kamar launin ruwan kasa da steamed ba, ba shi da tsada. A cikin nauyin irin wannan shinkafa, har yanzu yana da mahimmanci ga ƙwayoyin jiki na mutum, misali, potassium, iodine, baƙin ƙarfe, bitamin B, da dai sauransu.
Kalori na wannan shinkafa a 100 grams shine 344 kcal.
Bayanin abinci na gina jiki:
- sunadarai - 6.7 g;
- fats - 0.7 g;
- carbohydrates - 78.9.
Abubuwan amfani da shinkafa masu amfani
Amfanin shinkafa ne kawai wanda ba shi da kariya ga mutanen da ke da cututtuka daban-daban na esophagus, alal misali, ulcers ko gastritis . Abubuwa da suke cikin wannan hatsi, suna rufe ganuwar ciki, wanda zai taimaka wajen cigaban waɗannan cututtuka, kuma wani lokacin magunguna. An yi amfani da kayan ado na wannan hatsin sosai warkar.
Bugu da ƙari, wannan ƙaunatacciyar ƙaƙƙarfan ƙauna, ta kawar da gishiri daga jiki, kuma, kamar yadda aka sani, yana riƙe da ruwa mai yawa. Sabili da haka shinkafa kuma kyauta ne mai cin abinci ga waɗanda suke so su rasa nauyi. Calories shinkafa ne ƙananan, a cikin abun da ke ciki ya zama kadan fiber, sabili da haka yana da sauƙin sarrafawa da kuma tunawa da jiki, duk da haka, ba shi da amfani ta amfani da wannan samfur.