Yana da kyau sosai don magana game da salon lafiya . Duk da haka, idan kawai suna tattauna da mafarki game da Litinin, daga inda za su fara sabon rayuwarsu, wasu suna ƙoƙarin yin kwanakin su na farin ciki da lafiya. Daya daga cikin shahararrun tsarin tsarin duniya shine Ayurveda.
Asali na Ayurveda
Duk wanda yake so ya zama lafiya kuma ya rayu tsawon rai mai farin ciki ya ji labarin cin abinci a Ayurveda, wanda ke da dokoki nasa:
- Abinci ya kamata ya taimaka wajen tsarkake hankali da sani. Dole ne ku fara dafa abinci tare da hannaye mai tsabta, tunani mai kyau da kuma cikin shakatawa. In ba haka ba, za a iya sauya makamashin makamashi zuwa waccan abin da mutum ke shiryawa.
- Ku ci abinci a lokaci guda. Mafi kyau - akwai lokacin aiki na tsarin narkewa.
- Babban abinci ya kamata a tsakar rana.
- Bayan faɗuwar rana, maras so.
- Ku ci abinci cikin yanayi mai dadi kuma kawai ku zauna. Ba za ku iya kallon talabijin ba, karantawa kuma ku damu da wani abu.
- Ba'a da shawarar da za ku ci yayin da ke cikin halin tunanin da ya fi ƙarfin hali. Dole ne ku jira har sai zuciyar ta kwantar da hankali.
- Abincin ya kamata ya kasance da kyakkyawan fata da wari.
- Abinci kada ta kasance zafi ko sanyi sosai.
- Dukkanin Ayurvedic guda shida ya kasance a cikin abinci.
- Yana da muhimmanci a bi dokoki na dacewa da abinci a cikin abincin ga Ayurveda.
- Akwai bukatar yin gyare-gyare. Bayan cin abinci, ya kamata sarari kyauta a ciki.
- Ba'a bada shawara a sha abincin da ruwa. Da kyau, za ku iya shan shayi ko ruwa kafin abinci. Sabili da haka zaku iya kwantar da hankalin ku kadan. Bayan cin abinci, sha ba a baya fiye da sa'a daya ba.
Irin abinci a Ayurveda
Masu bayar da abinci ga abincin Ayurveda sun san gaskiyar cewa kowace samfurin yana da nasaccen dosha. Idan mai wakiltar dosha zai ci abincin da yake da shi kamar yadda ya yi, zairon zai kara, haifar da rashin daidaituwa wanda yakan haifar da cututtuka da yawa. Ya ce cewa kana buƙatar cin abinci daban daban daga abincin ka. Ya bambanta irin wannan irin abinci ta hanyar adadin adadi ayurveda:
- Wadanta yana da rashin bushewa, haske, tsabta, m, muni, haushi, kayan yaji. Tun da Vata ke dauke da makamashi mai bushe, mutum da irin wannan maganin ya kamata ya guje wa abinci mai sanyi. Samfurori masu amfani kamar su abinci mai zafi da madara, kayan lambu da 'ya'yan itatuwa (zafi da aka bi), kirim mai tsami, curds, sweet, m, salty.
- Pitta - bambanta a man fetur, zafi, lightness, zafi, tsanani, acidity, sharpness, salinity. Ana wakiltar wakilin wannan maganin don cin abinci mai dumi ko gurasa, kayan lambu da 'ya'yan itatuwa a cikin nau'i mai kyau, madara mai sabo, da kayan abinci mai-mikiya, abincin gwangwani da sutura ya kamata a iyakance.
- Kafa yana da sanyi, kwanciyar hankali, zaki, salinity, zafi, tsayawa da kwanciyar hankali. Cin a Ayurveda Kapha ba zai dace da wakilan wannan sashi ba. Su ne saboda wuta mai cinyewa ta cin nama don cin abinci mai yawancin calories a kananan ƙananan kuma a lokaci guda ƙara yawan kayan abinci mai kwakwalwa.
Ayurvedic abinci - menene shi?
Abinci mai kyau a Ayurveda shine mahimmanci ga rayuwa mai dadi. Wadannan ka'idoji suna shiryarwa ta hanyar tsarin abinci na duniya. Ayurvedic abinci ne abincistuffs da amfani ga jikin mutum, ciki har da:
- kayan lambu;
- 'ya'yan itace;
- samfurori;
- shuke-shuke.
Ayurveda - Abincin Abincin
Wata sanannun tsari a duk faɗin duniya yana da dokoki nasa. Ainihin ka'idodin abinci mai gina jiki a cikin Ayurveda ya bambanta dadin dandano shida:
- Mai dadi - ana buƙatar da yawa, saboda yana daya daga cikin muhimman abubuwan abinci. Ya iya ƙara yawan makamashi, ya shiga cikin ginin kuma a lokaci guda yana ƙarfafa kyallen jikin jikin.
- Salty - yana da tasiri sosai, saboda yana bukatar a cinye shi a kananan ƙananan. Wannan dandano yana iya samun sakamako mai mahimmanci, sakamako mai mahimmanci.
- Sour - ana buƙata a cikin iyakokin iyaka kuma yana da tasiri mai mahimmanci. Ayyukan Acid suna jin daɗin ci abinci, zai iya inganta narkewa kuma yayin da ake cajin jiki da makamashi.
- Mutu ya zama dole don daidaitawa na tafiyar matakai na jiki a jiki. Wannan dandano zai iya samun tasiri mai tasiri da diaphoretic.
- M - kuna buƙatar jikin mutum a kananan allurai. Yana iya tsarkake jinin kuma inganta metabolism , kawar da itching da konewa.
- Astringent - ana buƙata a gyare-gyaren don ƙarfafa kyallen takarda. Wannan dandano zai iya haifar da bushe baki da tsotsa cikin danshi, yana dakatar da jini.
Haɗin kayan Ayurveda
Don zama lafiya da rayuwa mai tsawo, yana da muhimmanci a koyi yadda za'a ci abinci daidai. Kyakkyawar abincin abinci a Ayurveda ya nuna cewa:
- Ba za a cinye kayan abinci na Milk ba tare da 'ya'yan itatuwa masu ban sha'awa, ko kuma citrus da sauran kayan abinci mai ban sha'awa.
- Ba buƙatar ku ci nama da hatsi tare ba. Idan kayan lambu na launin rawaya an sauke da sauri, to, hatsi, akasin haka, yana da tsawo. Wannan haɗin zai iya ƙin tsarin tsarin narkewa. Melons za a ci shi kadai, ba tare da sauran kayayyakin abinci ba.
- Ba a yarda ya ci madara tare da wasu kayan gina jiki ba .
- Milk da guna ba za a cinye tare ba.
- Ƙananan 'ya'yan itace, yogurt da madara ba sune hade ba.
Ayurveda - abubuwa masu cutarwa
Wannan tsarin abinci yana kira kayan abinci, wanda ya kamata a zubar a cikin abincin su. Jahilci Ayurvedic Products:
- cuku;
- ice cream;
- cream (kirim mai tsami);
- yoghurt;
- oats;
- shinkafa;
- alkama;
- wake;
- zucchini;
- tafarnuwa;
- albasa;
- dankali;
- tumatir;
- Alamar bayanai;
- 'ya'yan itãcen marmari.
- mango;
- melon;
- kankana;
- kwayoyi;
- gyada man shanu;
- black shayi;
- barasa;
- cakulan;
- maganin kafe;
- alkama mai soyayyen;
- Sweets;
- taba.
Abinci mai kyau a Ayurveda
Kowane mutum ya san cewa abinci mai gina jiki shine ainihin abin da zai shafi jiki. Ayurveda yayi jayayya cewa rashin abinci mai gina jiki zai iya haifar da farawa da cututtukan da yawa. Bisa ga wannan tsarin, abinci yana da halaye masu kyau da ma'ana. Abinci a kan kayayyakin Ayurveda ya haɗa da mafi amfani da kuma lokaci guda daban-daban. Ayyukan mata a Ayurveda - kayan noma, 'ya'yan itãcen marmari, legumes, sitoci.
Cin Ayurveda ga Mata
Wannan tsarin yana bada dokoki daban don Ayurveda abinci mai gina jiki ga mata:
- Kada ku ci legumes na karin kumallo. Zai fi kyau don ba da fifiko ga 'ya'yan itatuwa da kayayyakin kiwo. Daren safiya ga mace mace ce mai kyau.
- Milk a cikin tsarki tsari an yarda su ci har shida da maraice.
- Bada abinci mai yawa da kuma manyan kayan. Bayan karin kumallo, ya kamata sarari kyauta a ciki.
- Dole ne ku ci sau da yawa, amma a lokaci guda a kananan ƙananan.
- A cin abincin rana za ka iya ci abinci mai kyau, wake da gari.
- An ba da abincin dare fiye da shida a maraice.
Ayurveda abinci mai gina jiki don asarar nauyi
Magoya bayan wannan tsarin abinci suna jaddada cewa, bin wasu shawarwari, suna kawar da nauyin kima. Cin a Ayurveda ga wadanda suke so su rasa nauyi suna nuna amfani da shayi na Ayurvedic na musamman, wanda kowa zai iya dafa. Bugu da kari, taimaka don samun kyakkyawan adadi zhirobotelnaya kayan yaji. Wata hanya mai mahimmanci don kawar da nauyin kima ya yi amfani da 51% na abinci a abincin rana.
Ayurvedic shayi
Sinadaran:
- tsaba na coriander - ½ tsp;
- cumin - ½ tsp;
- Dill tsaba - ½ tsp.
Shiri da amfani:
- Dukkan kayan sunyi barci a cikin thermos kuma sun zuba kofuna hudu na ruwan zãfi.
- Anyi bugu a cikin rana a cikin kananan sips.
Abincin kapha a kan ayurveda
Abincin Kapha na taimaka wa mutane da yawa na wannan jaraba da jin dadi, haske da farin ciki. Ayyukan cin abinci na Ayurveda sun hada da irin waɗannan ka'idoji:
- A duk lokacin da zazzabi zangon zafi. Ayyukan hotuna na ayurveda sun bayar da shawarar maye gurbin sanyi.
- Kafin abinci, ta daɗa ci abinci tare da taimakon jita-jita masu zafi ko astringent.
- Add seasonings tare da astringent dandano.
- Abincin karin kumallo shine "kaddamar da tsarin," kuma ba tsarin saturation ba.
- Kayan kayan lambu, salads da 'ya'yan itatuwa suna da kyau ga Kapha.
- Ka guji cin abinci mai zurfi.
Wannan zai iya zama matattun kimani don Kapha:
- Abincin karin kumallo: daya daga cikin 'ya'yan itace don zaɓar daga kofi na shayi.
- Abincin rana: tsirrai ko kayan lambu mai gauraya, ko kuma kayan lambu tare da lebur, legumes da kuma gurasar bezdozhzhevoy .
- Abincin dare: wake wake tare da wake wake, ko gurasar nama tare da gurasa gurasa.