Cikin kabeji shine abincin da yafi so mutane da yawa. Tun zamanin d ¯ a, matan gida suna dafa shi, kuma kowanne yana da girke-girke kansa. Ya kasance don gano abin da amfanin da cutar ke cikin wannan tasa.
Haɗuwa na sauerkraut
Dukkan kayan abinci mai gina jiki da magungunan magani na kabeji ne aka kiyaye shi a cikin kabeji. Babban tambaya da damuwa da yawa, menene bitamin a sauerkraut? 100 g na samfurin ya ƙunshi 45-60 MG na bitamin C , 21 MG na bitamin U, game da 22 μg na folic acid da tartronic acid, da kuma bitamin K da A kuma suna a cikin abun da ke ciki. Bugu da ƙari, yana ƙunshi zinc, ƙarfe, alli da potassium . Zaka iya ci shi har ma ga mutanen da suke mutuwa, tun da abun da ke cikin samfurori na wannan samfurin shine kawai 19 kcal.
Shin m kabeji mai amfani ne?
Idan har yanzu kuna shakkar ko yana da amfani a ci sauerkraut, kuna buƙatar sanin yadda yake shafi jikin mutum. A cikin abun da ke ciki akwai kwayoyin kwayoyin halitta wanda, tare da dysbacteriosis, normalize microflora, tare da low acidity na ruwan 'ya'yan itace mai yalwaci da tsarin narkewa, ƙara motar da ayyukan secretory na hanji da ciki. Yana da amfani wajen amfani da sauerkraut don abinci kuma saboda acetic da lactic acid, wanda yana da yawa, sanye da hanji da kuma kashe kwayoyin cutrefactive. Wannan samfurin yana taimakawa wajen tabbatar da rigakafi, ya rage yiwuwar tasowa cututtukan zuciya da wasu cututtuka.
Damage zuwa sauerkraut
Duk da amfani da sauerkraut, akwai contraindications zuwa ga amfani. Daga wannan samfurin a cikin wannan tsari ya kamata a bari ga mutanen da ke da ciwo na ciki ko na miki duodenal, kara yawan acidity na ruwan 'ya'yan itace, gallstones sun kasance, hauhawar jini ko matsaloli tare da glandon thyroid gwaninta an gano shi.