Cikali Mozzarella yana daya daga cikin mafi kyawun furen da aka fi so, wanda kuma yana da matukar mahimmanci, kuma ya dace da pizza da kuma sauran bakuna. Daga wannan labarin za ku koyi game da abun da ke cikin calorie na cuku'in mozzarella, da kuma game da ko yana da aminci don amfani da ita idan ya rasa nauyi.
Calories a cakuda mozzarella
Idan aka kwatanta da sauran cuku, mozzarella yana da ƙananan calories abun ciki na 280 kcal da 100 g 27.5 grams ne gina jiki, 17.1 g mai da 3.1 grams carbohydrates. Saboda kullun abun ciki, wanda yake da ɗan ƙasa a nan fiye da wasu nau'o'in, ana iya kiran wannan samfurin daya daga cikin nauyin cuku mai haske.
Duk da haka, wannan ba yana nufin cewa zaku iya ci a kan kai kowace rana ba. Duk da haka, kitshi 17 na mai - wannan abu ne mai yawa don cin abincin mutum, don haka zaka iya amfani da mozzarella, amma a iyakanceccen yawa - 2-3 a kowace rana ya isa. Wannan kyauta ne mafi kyau ga hutu da kuma abincin kaya, kazalika da kyawawan kari ga kayan abinci na kayan lambu, waɗanda suke da amfani sosai don rasa nauyi.
Amfani masu amfani da cakuda mozzarella
Mozzarella, kamar sauran kayan kiwo, mai kyau ne tushen kayan abinci: bitamin PP, K, A, B1, B2, B5, B6, B9 da B12. Bugu da ƙari, abun da ya ƙunshi ya haɗa da jan ƙarfe, ƙarfe, selenium, calcium, magnesium, potassium , phosphorus da sodium. Godiya ga irin wannan nau'i mai mahimmanci masu amfani, cuku na mozzarella yana da amfani wajen ƙarfafa sojojin da ba su da karfi.
Mafi yawan bitamin B yana sa mozzarella wani kyakkyawan kayan da zai iya inganta lafiyar gashi, fata da kusoshi. Bugu da ƙari, yawancin furotin ma yana taimakawa wajen wannan burin, kuma yana taimaka wajen ƙarfafa tsokoki, musamman a cikin layi da wasanni. Doctors bayar da shawarar cin cuku a lokacin daukar ciki don kula da al'amuran al'ada da ingantaccen ci gaba ta intrauterine baby.