Yawancin adadin kuzari suke cikin kokwamba?

Mun san daga dozin iri iri iri na abinci da kokwamba, babu wani abin da zai boye, cucumbers ne sosai low-kalori. Tsayawa yana da sauƙin yin - samfurin ƙananan calori yana da amfani ga rasa nauyi tare da ƙuntataccen ƙimar makamashi. Kuna san yawancin cucumbers da ake buƙata ku ci domin su zama mafi adadin calories - 10 kg! Kuma ko da haka ba za ku sami mafi kyau !!!

Yawan adadin kuzari a cikin kokwamba

Yawancin adadin kuzari a cikin cucumbers sun sanya wadannan kayan lambu kayan abinci da aka fi so a kan abincin. Yi imani, idan yana da rana daya ko rashi na kwana biyu kuma burinka shine "kama" wani abu mai yunwa, nan da nan ya rasa kitsen mai mai nauyi, samfurin yana da kyau. Kuna iya tantance kanku:

• calories a cikin sabon kokwamba - 15 kcal da 100 g - idan kun ci 2 kilogiram na cucumbers kowace rana, kawai 300 kcal za a samu;
• idan an kara yawan abincin calori zuwa ga abokin su - kefir, in ji, 1.5 lita, shi dai itace - da 700 kcal, duka tare da cucumbers - 1000 kcal.

Tabbas, yin amfani da kalmar "satiate" ba zai dace - wannan haɗin ba zai iya cika dukan bukatun jiki ba, amma ya janye hankali game da abinci don wasu kwanaki kuma yana taimakawa ga asarar hasara - ko da yawa.

Ko da yake, bari mu manta game da rasa nauyi - da kyau, bari mu ce, ba ka bukatar ka rasa nauyi ...

Mafi yawan yawan adadin kuzari a cikin sabon kokwamba ya sake amfani sosai:

• cucumbers suna da amfani a cikin cututtukan zuciya na zuciya - waɗannan kayan lambu sun wanke wanzarin cholesterol daga jiki, suna daidaita ma'aunin sodium-potassium, karfafa tasoshin;
• kayan lambu suna da amfani a cikin ciwon sukari - ƙananan carbohydrates (4 g da 100 g), ƙananan glycemic index (14), da kuma kyakkyawan prophylactic da kiba;
• cucumbers ne mai kyau curative da m magani ga gout da koda cuta;
• ƙananan kalori da ruwa sun sa kayan lambu su zama magani mai kyau domin kumburi kuma, saboda haka, cellulite , wanda yawanci yakan haifar da ƙananan tarawar ruwa a karkashin fata;
• Kokwamba yana dauke da enzymes da ke taimakawa wajen narke kayan abinci mai gina jiki masu nauyi, antioxidants wanda ya haifar da shahararren masks kokwamba, da kuma wani tsari na abubuwa da ke taimakawa wajen daidaitawa pH (karuwar acidity na taimakawa wajen ci gaba da ciwon ƙwayar cutar).

Cucumbers

Mun dade munyi imani da cewa kokwamba shine mafi yawan 'yan qasarmu da kayan abinci. Kodayake a gaskiya ma ba haka bane, amma bai kasance ba na tsawon lokaci ba. Shi ya sa game da yawan adadin kuzari a cikin kokwamba ba wanda ke tunani game da - yana da yawa, yanzu shine fashion don kayayyakin waje.

Duk da haka, domin sake ganewa da kuma wani wuri har ma da wadata kayan lambu da aka saba da shi, zamu lissafa hanyoyi don amfani da ita da darajan makamashi na waɗannan bambancin:

• calorie abun ciki na 1 guda sababbin kokwamba (kimanin kimanin 100 g) - 15 kcal;
• da yawa adadin kuzari a marinated cucumbers - 16 kcal per 100 g;
• calories a cikin haske-salted cucumbers - 13 kcal;
• pickled cucumbers - 11 kcal;
• greenhouse cucumbers (wadanda za mu iya saya duk shekara zagaye) - 11 kcal;
• ƙasa cucumbers - 14-15 kcal.

Amma mafi yawan abincin da za a iya yi daga cucumbers shine brine. Yawan kuɗin makamashi daidai yake da 1.39 kcal da 100 g abin sha - yaya kuke damuwa a kan brine?

Babu shakka, babu buƙatar gudu zuwa irin wannan matsayi, amma wannan samfurin samar da kayan aiki na biyu za a iya amfani dashi tare da riba. Misali, brine yana da amfani ga spasms na extremities, spasms, kazalika da kau da ciwo a cikin rauni, rauni, bruises. Dalili na shahararrun tsami na kokwamba iri ɗaya ne da dalilin dalili na low caloric na cucumbers salted (idan aka kwatanta da sauran bambancin aikace-aikacen).

A ƙarshen hunturu, kimanin kusan 100% na abubuwa masu amfani sun shiga cikin brine - wato, cinye cucumbers salted, muna cin kusan rashin fanko. Amma bitamin da ke cikin brine na iya taimaka mana tare da matsalolin da aka ambata a sama na tsarin musculoskeletal, tare da dysbiosis, constipation, da kuma bayan "jiya".