Kafin a kawo masara a Turai, ta taka muhimmiyar rawa wajen cin abinci na tsohuwar Aztec - mutanen mazaunan yankin Mexico na Yucatán. Aborigins masu hikima sun fahimci muhimmancin amfanin wannan kayan lambu, kuma bayan jim kadan bayan binciken Amurka, mutanen Turai sun mamakin siffar, dandano da abubuwan amfani da "kayan lambu na waje". Mutane da yawa a makarantar sun koyi cewa tare da taimakonta Khrushchev ya tada hankalin masana'antu na masana'antu na Soviet. Marabin da aka sani yana da girman kai da ake kira "sarauniya na gonaki", domin ba kawai mai gina jiki ba ne, amma kuma mai dadi.
A cikin zamani na zamani, gwangwani masara yana da babban nasara , kuma amfanin da samfurin wannan samfurin yana sananne ga jama'a.
Da farko, an bada shawara a ci masara ga mutanen da ke fama da ciwon sukari, tun da yake yana da mahimmanci don tabbatar da matakin jinin jini. Nazarin ya nuna cewa yawancin albarkatun da ba su da tsafta ba su rage matakin cholesterol wanda zai haifar da mummunan zuciya da cututtuka na jini, irin su lalacewa na damuwa, hauhawar jini, da sauransu.
Ƙananan alamun bayyanar cututtuka kamar yadda hannu yana kawar da bayan cin nama mai gwangwani. Ayyukan ƙwayar gastrointestinal za su inganta sosai idan ka ƙara karamin gwangwani don cin abinci na yau da kullum. Kwayar cin ganyayyaki kayan lambu ne mai kyau maganin cututtuka da ke shafi gabobin kwayoyin halitta da ƙyama.
Idan mukayi magana game da cutar, to wannan samfurin bai dace da mutane da ƙananan ƙwayar tsoka ba, kamar yadda sau da yawa yakan kara haɗarin haɓaka dystrophy na muscular. Doctors sosai ba su bayar da shawarar da shi zuwa ga mutane fama da ulcers, da kuma masara ne contraindicated a cikin mutane tare da high blood coagulability.
Gwangwani gwangwani ga asarar nauyi
Sau da yawa amfani da masara gwangwani ga asarar nauyi. Duk da cewa wannan samfurin yana da amfani sosai, zai taimaka wajen rasa nauyi idan an yi amfani dashi a matsayin mai canzawa a yawancin jita-jita, da farko, idan kun yi amfani da ita azaman ado.
Gwangwani a cikin abinci yana taka muhimmiyar rawa a matsayin tushen sunadaran da amino acid . Yawancin 'yan wasa suna ƙara shi a lokacin cin abinci saboda yawancin sunadaran sunadarai.
Vitamin a cikin masara mai gwangwani
Kamar yadda a yawancin kayan lambu, bitamin a cikin masara da aka gwangwani suna da yawa:
- Vitamin C ko ascorbic acid, wanda ba makawa tare da raunana rigakafi, don ƙarfafa shi;
- Har ila yau, bitamin E inganta yanayin fata;
- bitamin B1, B2, PP da sauran microelements wajibi ne don kwayoyin.