A cikin wannan labarin, za mu gaya wa masu karatu game da kayan ƙwarewar da aka fi dacewa da kuma tasiri don ƙoshin wuta mai ƙonawa don asarar nauyi . Dafa abinci su iya zama a cikin gida a cikin minti kaɗan, kuma abin da yafi dadi, sakamakon karɓar kayan abincin da zai dace da dadi ba zai dauki tsawon lokaci ba.
Kuma na farko a kan layin - girke-girke na gishiri mai slimming, an shirya a gida daga kayan lambu da 'ya'yan itatuwa. Yana ba jiki da bitamin da kuma ma'adanai, ya rage jin yunwa, kuma yana taimaka wajen wanke jikin ba tare da lahani ba.
Green tsadar giya
Sinadaran:
- seleri - 1 pc.;
- sabo ne kokwamba - 1 pc.;
- kore apple - 1 yanki;
- farin kabeji - 2 ganye;
- lemun tsami - 1/2 sassa;
- kefir - 100ml.
Shiri
Kayan lambu da 'ya'yan itatuwa da aka wanke sosai, tsabtace daga kwasfa da rami. Sa'an nan kuma yanke dukan sinadaran a kananan ƙananan kuma aika su zuwa bluender, sa'an nan kuma zuba kefir kuma kawo abin sha zuwa daidaitattun daidaito.
Lokaci ya yi da gwargwadon kayan abinci mai gina jiki, wanda za'a iya dafa shi da sauƙi a gida ba tare da wani kokari ba. Idan kun kasance a cikin wasanni da kuma kula da lafiyar lafiyar ku, girke-girke na waɗannan cocktails kawai kuna buƙatar ɗaukar rubutu!
Protein cocktail tare da strawberry
Sinadaran:
- madara maras yisti - 100 ml;
- curd fat-free - 100 g;
- strawberry sabo - 50 g;
- kwai kaza - 1 pc.
Shiri
Mix madara mai yalwa tare da cuku, ƙara zuwa jimlar nauyin raw kwai. Sa'an nan kuma mu tsaftace bishiyoyi daga wutsiyoyi kuma mu sanya dukkan sinadirai a cikin fadin jini, inda muke kawo dukkan kayan aikin gwanayyar zuwa daidaito.
Irin bambancin da ke tattare da hadaddiyar giyar sunadarai yana da'awa ga masu son masoya.
Banana cocktail
Sinadaran:
- madara - 250 ml;
- gida cuku - 100 g;
- banana - 1 pc.
Shiri
Kashe duk abin da ke cikin sinadarin, bayan tsaftacewa da yankan banana a cikin guda.
Kuma ga masu masoya masu ban sha'awa muna bayar da girke-girke na gina jiki mai gina jiki tare da mangoro.
Mango Cocktail
Sinadaran:
- gida cuku - 200 g;
- na halitta unsweetened yogurt - 150 ml;
- mango - 1 pc.
Shiri
Mango yana wanke sosai, ya dafa kuma ya bushe. Sa'an nan kuma sanya 'ya'yan itacen a cikin wani blended tare da yogurt da cuku cuku. Kamar yadda ya saba, whisk the cocktail har sai da santsi.
Kuma a ƙarshe, mun kai girke-girke da aka fi so don ƙoshin wuta mai tsanani don horo, wanda yawancin 'yan wasa daga ko'ina cikin duniya suka gane suna da tasiri sosai.
Wasan giya
Sinadaran:
- madara mai yalwa - 200 ml;
- Freshly squeezed orange ruwan 'ya'yan itace - 50 ml;
- na halitta unsweetened yogurt - 100 ml;
- banana - 1 yanki;
- strawberry sabo - 50 g;
- zuma - 1 tbsp. l;
- alkama alkama - 1 tsp;
- furotin foda - 2 tbsp. l.
Shiri
Dukan sinadaran an gwada su a cikin wani abun ciki. Da hadaddiyar giyar yana shirye!
Kuma, ba shakka, da yake magana game da abin sha don rasa nauyi a gida, ba za ka iya fada game da shahararren gita-gizon ginger ba. A yau za mu gabatar da mai karatu ga zabin biyu na wannan mu'ujiza ta hanyar.
Zabin 1
Sinadaran:
- Ginger root - 1/2 guda;
- cardamom - tsunkule;
- ruhun nana - 30 g;
- Freshly squeezed citrus ruwan 'ya'yan itace - 50 ml.
Shiri
Da farko, haɗa tushen ginger , cardamom da kuma mint a cikin wani blender. Bayan dafa, zuba ruwan magani mai tsami 200 g na ruwan zãfi kuma bar rabin sa'a. Bayan da abin sha ya sanyaya, yana da daraja a ƙin. Kafin kowace liyafar, mun ƙara ruwan 'ya'yan itace citrus a cikin gilashi, kuma, idan an so, wani cokali na zuma.
Zabin 2
Sinadaran:
- Ginger Tushen - 10 g;
- kokwamba - 1 yanki;
- lemun tsami - 1 yanki;
- Mint - 20 g.
Shiri
Dukan kayan sinadaran nawa ne kuma suna kullun. Daga lemun tsami ya shafa ruwan 'ya'yan itace, ginger root da kokwamba a yanka a cikin bakin ciki. Sa'an nan kuma mu haxa dukkan nau'ikan da ke cikin gilashi daya, cika shi da ruwa kuma mu bar gonar da dare.