Halva wani kyakkyawan yanayi ne mai dadi. A karo na farko da aka fara shirya a Iran, a karni na biyar BC. Abinda ke dafa abinci halva ya wuce daga mahaifinsa ga dansa, kuma mashawarta wadanda suka shirya wannan samfurin an kira kandalachi. A hanyar, a Turkiyya, Iran da Afghanistan halva har yanzu yana dafa hannunsa, kuma wannan shine mafi kyawun halva.
Da farko kallo, ka'idar yin wannan samfurin abu ne mai sauƙi: kana buƙatar haɗuwa da caramel taro (zuma, molasses ko sukari), tushe mai gina jiki (mafi yawancin tsaba ko kwayoyi) da kuma abin da ke haifar da kumbura mai tushe (tushe maras tushe, yolk, sabulu sabulu). Amma duk abin da ba haka ba ne mai sauƙi - kana buƙatar ƙaddamarwa ba kawai ƙayyadadden samfurori na samfurori ba, har ma lokacin, da kuma umurni na haɗuwa, don samun iska da m a kan hanya, kuma ba wata murya mai kyau ba.
Irin halva
Halva an bambanta da kayan kayan da aka sanya shi. Akwai:
- sesame (tahini);
- nut bishiya;
- gyada man shanu;
- sunflower;
- halva bisa gari;
- har ma halva kayan lambu.
Dangane da abin da ake amfani da ita, abin da ke cikin calorie na halva zai canza.
Yawancin adadin kuzari a sunflower halva?
Sunflower halva ne musamman mashahuri a cikin ƙasa na tsohon USSR. Suna samar da shi yawanci a hanyar masana'antu, ko da yake yana da sauki isa ya dafa a gida.
Halva da sunflower
Sinadaran:
- peeled sunflower tsaba - 500 g;
- gari - 250 g;
- ruwa 150 g;
- sunflower man - 150 g;
- sukari - 150 g.
Shiri
A cikin kwanon busassun busassun frying tsaba har sai zinariya. Zuba tsaba a cikin kwano. Yayin da suke kwantar da hankali, a kan wani gurasar frying mai foda ya fadi da gari zuwa launi mai haske. Muna nada tsaba tare da kofi grinder ko nama grinder. Mix su da gari.
Sa'an nan kuma mu shirya syrup: saboda wannan mun zuba ruwa a cikin kwanon rufi, sanya shi a kan wuta, ƙara sukari. Yarda da syrup, dafa shi har sai ya kara kadan. Sa'an nan kuma ƙara ƙarar syrup da man shanu a cikin cakuda gari da sunflower tsaba. Mun haxa shi da kyau, sanya shi a cikin tsabta, kuma aika shi zuwa firiji na tsawon sa'o'i 5. A kayan zaki yana shirye.
A sunflower halva akwai mai yawa bitamin B1, kuma yana dauke da nicotinic acid (bitamin PP) da riboflavin (bitamin B2). Bisa ga ma'adanai na ma'adanai, wannan zaki shine kawai mai riƙe da rikodi dangane da abun ciki na baƙin ƙarfe - kimanin sau biyu kamar yadda ake bukata na 100 g na samfurin. Har ila yau yana dauke da ma'adanai kamar potassium, magnesium , sodium da phosphorus. Bayanin caloric na sunflower halva yana kan iyaka 520 kilocalories.
Caloric abun ciki na kirki ba halva
Wani nau'in halva ne mai mahimmanci shi ne hawan halva. Kuma akwai bambance-bambance guda biyu na wannan zaki: tahin-kirkin halva kuma ainihin gyada man shanu. Na farko an shirya shi daga sesame, tare da kara da kirki, abincin caloric wannan halva shine kilo 502. A cikin wannan samfurin, kamar su sunflower halva, bitamin na kungiyar B (B1, B3), baƙin ƙarfe, magnesium da phosphorus suna kunshe.
An yi shi ne kawai daga kirkiran halwa, yana da babban adadin caloric: kowace nau'in 100 na samfurin ya ƙunshi 530 kcal. A cikin wannan sashin layin gabashin kuma yana dauke da bitamin B da baƙin ƙarfe, da kuma bitamin E. Bugu da ƙari, kirkiro halva, kamar kirki, yana da kyau tushen kayan gina jiki. Abin takaici, gyada yana mai ciwo mai tsanani, saboda haka masu rashin lafiyar da yara suna bukatar yin amfani da halva daga gare ta sosai a hankali.
Bugu da ƙari, duk da duk abin da ke da ma'adinan bitamin-mineral, a kowane halva akwai calories mai yawa, kada kayi hannu tare da shi lokacin da ka rasa nauyi. Duk da haka, a wasu lokuta yin amfani da wannan tsari mai kyau da kuma dadi har yanzu yana yiwuwa.