Mackerel - mai kyau da mara kyau

Mackerel wani nau'in kifi ne mai ban sha'awa, wanda baya ga dandano mai kayayyaki da halaye masu cin ganyayyaki yana da kyawawan kaddarorin masu amfani, amma yana da darajar lura cewa dangane da wasu dalilai (alal misali, hanyar shiri, girman hidima), mackerel.

Amfanin amfani da mackerel da contraindications zuwa ga amfani

Mackerel yana da sunaye mafi yawa, a yammacin da ake kira mackerel. Masana da masu gina jiki suna godiya da irin wannan kifaye na musamman don samar da kwayoyin halittun da ke tattare da jikin mutum.

Maganin sinadarai na mackerel ya hada da:

• da aka sani don amfanin gona masu amfani da man fetur 13 g a 100 g na samfurin;
• wani tsari na musamman na sunadarai da amino acid ba su samuwa cikin jiki - 18 grams da 100 grams na nama;
• mai amfani da cholesterol, wadda ba ta tara a cikin tasoshin, amma akasin haka yana inganta tsarkakewarsu - fiye da 4 g da 100 g kifi;
• sunadarai mai tsabta, waxanda basu da wani abu wanda ba za a iya gwadawa don ƙarfafa tsarin rigakafi da sake farfadowa fata ba, 70 g a 100 g na mackerel;
• Mafi kayan ma'adinai mai ma'adinai shine potassium 280 MG, phosphorus 280 MG, sulfur 180 MG, sodium 100 MG, fluoride 1400 μg, magnesium 50 MG, calcium 40 MG da kuma sauran macro- da microelements;
• bitamin na rukuni B, nicotinic da ascorbic acid, retinol, phylloquinone da sauransu.

Mackerel yana da rashin carbohydrates, saboda haka yana da matukar kyau ga kayan naman yayin da ake lura da cin abinci maras nauyi . Tare da yin amfani da wannan kifin yau da kullum, da rigakafi da kariya masu kariya na jiki suna ƙarfafawa, sake farfado da salula, ƙusoshin da gashi, ana daidaita ka'idar hormonal har ma da ciwon ciwon kai da haɗin gwiwa tare da raguwa.

Hakika, muhimmin mahimmanci shine yadda ake dafa kifaye kuma wane nau'in magani ya samar. Mackerel zai iya cutar da mutane da cututtuka na gastrointestinal idan an cinye shi cikin siffar salin da kyafaffen. A lokacin yin burodi da kuma motsawa, ana adana yawancin kayan da ake amfani dashi.

Amfanin da cutar mummunan salted an tabbatar da shi ta hanyar lafiyar mutum, idan akwai keta kodan da tsarin tsarin urinarya wajibi ne don iyakance amfani da ita.