An yi amfani da apples a cikin lokaci mara lokaci, amma tun da yara, mutane da yawa sun san tarin da ake aiki a kan teburin a matsayin kayan zaki: yana da apples apples. Ana da'awar cewa ba kawai dadi ba ne, amma har ma yana da amfani sosai.
Yaya amfani da apples apples?
Babban amfani da wannan tasa shine ikon adana duk dukiyar da aka yi amfani da shi na 'ya'yan sabo bayan magani, musamman, potassium da baƙin ƙarfe.
Potassium yana da sakamako mai kyau a kan aiki na tsoka da ƙwayar zuciya, yana taimakawa wajen kawar da ruwa mai zurfi daga jiki kuma, daidai da, asarar nauyi.
Iron ya hana abin da ke faruwa na anemia, ya kawo matakin hemoglobin a cikin jini, yana taka rawar gani a hematopoiesis.
Baked apples ke nuna rayayye nasu Properties a cikin yaki da wuce haddi, inganta tsarin rayuwa na jiki, da gaske shafi fata yanayin. Amfanin tasa yana inganta ta wurin adanawa kusan dukkanin bitamin da aka samo a cikin 'ya'yan itatuwa, ciki har da:
- bitamin na rukuni B, da amfani ga aikin dukkan tsarin jiki;
- Vitamin A, wanda ke inganta hangen nesa da kula da al'ada na hakora da kusoshi;
- apples dafa a cikin tanda suna da amfani kuma cutar daga amfani ba a samu, amma sun sami bitamin C, wanda yana da ƙarfin gaba da kuma antioxidant Properties;
- Vitamin E, wanda ke rage jinkirin jiki kuma an kira shi bitamin matasa;
- bitamin H, yana daidaita matakin sukari cikin jini;
- bitamin PP, wanda ke kare mu daga tasirin haɗari da damuwa .
Shin apples apples ne cutarwa?
Baked apples amfani, inganta aikin hanta da kodan, da kuma cutar daga amfani ba a gano har ma a lokacin ciki da lactation. Ƙuntatawa kawai za a iya la'akari da amfani da sukari don yin burodi a cikin ciwon sukari. A wannan yanayin, ana bada shawara don dafa ƙanshi-'ya'yan itace mai ban sha'awa ba tare da ƙara sukari ba.