"Ina bakin ciki" - sau nawa zamu yi irin wannan ganewar a cikin tattaunawa da ka'idoji na cibiyoyin sadarwar zamantakewa, yana da darajan yanayi mara kyau don wani lokaci don ɗaukar fahimtarmu. A halin yanzu, halin rashin tausayi - wannan ba wani abu ba ne na minti daya ko rashin lafiya, amma mummunar cuta. Game da abin da alamu ke nuna irin wannan matsalar, menene nau'ikan da kuma motsi na ciki, da kuma yadda za a sami hanyar fita daga gare ta, za ka koya daga wannan labarin.
Sanadin matsalolin
Sakamakon rashin ciki zai iya dangantaka da abubuwan waje (matsalolin kwanciyar hankali a aiki, damuwa da gajiya da damuwa, damuwa, mummunan yanayi, cututtuka na zuciya mai tsanani) da kuma cikin cikin jiki (yanayin da ke tattare da matakan neurochemical, rashin daidaituwa, kwakwalwa, kwakwalwa cuta).
Kwayar cututtuka na bacin ciki
Idan akai la'akari da cewa wani lokacin damuwa za a iya kariya ga wasu cututtuka tare da ciwon ciwo (mafi yawan lokuta - a cikin kirji ko ɓangaren na ciki), ba abu mai wuya a ɗauka cewa yana da wuyar ganewa. Duk da haka, akwai alamun asali na ciki:
- rashin tausayi, rashin tausayi, bakin ciki. Ko da yake wani lokaci lokacin bakin ciki yana tare da ci gaba da tashin hankali;
- ji na wahala, gajiya;
- rage girman kai;
- rashin hankali, jinkirin tunani;
- damuwa da barci (mafi yawancin marasa lafiya suna ta da rashin barci da barci a lokacin rana), da narkewa (yawanci maƙarƙashiya);
Dangane da nau'i na ciki, akwai alamu na musamman. Alal misali, girman kai mai girman kai, megalomania, sauye sauye yanayi shine alamun rashin tausayi na mutum, cuta mai tsanani amma rare wanda ke shafar kashi 1% kawai na yawan mutanen duniya.
Scale da iri na ciki
Tun lokacin da ake kira annobar annoba ta karni, ba abin mamaki ba ne cewa masana kimiyya sun taso da sikelin don tantance cutar da cutar. Ɗaya daga cikin shahararrun - sikelin Beck, wanda ya haɗa da gunaguni mafi yawan marasa lafiya. Ƙididdigar ya ƙunshi nau'i 21 na alamun bayyanar, kowanne yana kunshe da maganganun maganganu 4-5. Bayan sun wuce wannan gwajin (a yau an dauke shi cewa mai haƙuri zai iya yin kansa), gwani ya kirkiro sakamakon: kuna jin dadi a wannan lokacin kuma, idan haka, menene tsananinta.
Zaka iya gane nau'o'i daban-daban: na al'ada, neurotic, psychogenic, postpartum da yanayi. Daya daga cikin mummunan nau'i na ciki yana da damuwa. Dalilinsa, a matsayin mai mulki, yana da mummunar cututtuka na zuciya, kuma babban haɗari na rashin tausanan zuciya shine yiwuwar ƙoƙarin kashe kansa da ke haɗaka da kai tsaye.
Samun fita daga ciki
Idan akwai wani mataki mai sauki na ciki, za ka iya kokarin magance cutar da kanka:
- hada halayen jiki (wasanni) tare da cikakken hutawa;
- yin nazarin tunani;
- Tafiya, nemi sabon hobbies da hobbies;
- rage girman kallon talabijin, kuma, musamman, tallan da ke haifar da dabi'un ƙarya kuma ya rage girman kai;
- Ku ci cikakkun, idan ya cancanta, ku dauki ma'adinai na bitamin-mineral.
Idan an bincikar ku da matsanancin matsananciyar ciki, za ku buƙaci taimakon likita don magani. A matsayinka na mai mulki, muna da hanyoyin da za mu biyo baya:
- psychoanalysis da shawarwari na tunani;
- halin kirkira;
- Gestalt far (yarda da alhakin rayuwar mutum, fahimtar rawar da mutum ke takawa da rayuwa);
- da sanya alhakin maganin antidepressants (a cikin fifiko - mai sassaucin magungunan ciwon maganin serotonin).