Kusan kowa ya san cewa zuma abu ne mai amfani da kudan zuma. Duk da haka, an narkar da shi a cikin ruwa mai tsabta, ta samo wasu halaye masu amfani, saboda haka na dogon lokaci ruwan zuma an dauke shi abin sha.
A ina ake amfani da ruwan zuma daga?
Akwai ra'ayi cewa don yin shiri na wannan abin sha ya zama dole ya dauki rassan, amma ruwa mai tsabta, wanda ya wuce filtration ko ma'adinai wanda ba a ba da shi ba. Yana da irin wannan ruwa wanda yake kare nau'ikan sunadarai da suka dace wa jiki.
An san cewa zuma ya ƙunshi a cikin abun da ke ciki abun da ke da yawa masu amfani - bitamin , ma'adanai, enzymes, amino acid, kayan haɓaka. Sabili da haka, bayani na 30 na zuma ya kasance a cikin abun da ke ciki sosai kama da jini na jini. Irin wannan abincin yana wadatar da jikinmu da abubuwa masu muhimmanci, wannan shine dalilin amfanin ruwan zuma.
Daban-daban iri na zuma suna da nau'ikan abun da ke ciki. Alal misali, propolis, jelly ko pollen za a iya kara da wannan samfurin. Irin waɗannan nau'o'in zuma zasu taimaka wajen yaki da matakan ƙwayoyin cuta, inganta narkewa, dakatar da ci gaba da cututtukan hanta, bi da bi. Saboda haka, a wasu cututtuka don shiri na ruwan zuma, zaka iya ɗaukar wasu nau'o'in zuma don cimma burin maganin warkewa.
Wane ne yake buƙatar ruwan zuma: amfanin kyawawan abin sha
Ruwan shan ruwa tare da adadin zuma yana da amfani ga kusan dukkanin kowa, tun da farko, yana da ƙarfin ƙarfafawa akan jiki. Yin amfani da wannan sha'ani na yau da kullum yana taimakawa:
- yana da sauƙi don jimre wa matsaloli;
- inganta aikin na tsarin rigakafi;
- normalize aiki na gastrointestinal fili;
- zubar da kasawa da bitamin da ma'adanai.
Don sha ruwa tare da zuma ya zama dole a ciki, sannan amfanin zai zama iyakar, saboda, saboda haka, wannan bayani shine mafi alhẽri kuma ya fara aiki na dukan kwayoyin. Bugu da ƙari, ruwan zuma, wanda aka cinye kafin karin kumallo, ta yadda zai kawar da maƙarƙashiya kuma yana wanke hanji. Don shirya abin sha, 1 teaspoon na zuma an narkar da shi a gilashi (200 ml) na ruwa.
Amfana ko cutar da ruwan zuma?
Ga wasu mutane, ruwa tare da zuma ba kawai mai kyau ba ne, har ma da cutarwa. Dole ne a nuna kulawa ga waɗanda ke fama da rashin lafiyar kayan kiwon zuma. Mutane da ke fama da ciwon sukari da ƙima ba za su iya cin zarafin abin sha mai kyau ba, amma yana da daraja don ƙaddamar da kanka ga gilashin ruwan zuma da safe.