Kowace shekara a karshen watan Agusta, yana shafe duk abincin zafi, zafi mai yalwa da m yana nunawa a kan kasuwanni da shaguna. Wannan dutse mai ban mamaki da yayi la'akari da 300 zuwa 20 kg, 'yan ƙasa zuwa Kudu maso Yammacin Asia, sabo ne kayan ado mafi kyau da yanayi ya halitta. Amma an yi amfani da kilon ba kawai sabo ne ba, an bushe, salted, yana sanyawa daga ciki, jam, 'ya'yan' ya'yan itace da marmalade. A gefen tasa, a Gabas ta Tsakiya ana amfani da shi a kifi, kuma a Italiya zuwa nama. Wannan Berry yana dafa a batter kuma har ma yana dafa shi daga zuma.
Melon yana ƙaunar kusan a ko'ina. A wasu ƙasashe, ko da akwai lokutan bukukuwan girmamawa. Alal misali, a Faransa, tun daga ranar 10 zuwa 14 Yuli, an gudanar da bikin don girmama girmamawar Sarauniya Melons. Kuma a cikin Turkmenistan ranar Lahadi na biyu na watan Agusta wani hutu ne na kasa - Ranar Melon.
Guna yana da m dandano da m ƙanshi. Bugu da ƙari, ya ƙunshi:
- quite mai yawa bitamin C - game da 20 MG da 100 g na samfurin (game da 30% na yau da kullum bukata);
- folic acid;
- ƙarfe;
- silicon;
- bitamin na rukuni B;
- beta-carotene.
A lokaci guda kuma, akwai ƙananan adadin kuzari a cikin guna - kawai 30-35 kcal da 100 g.
Melon - sunadarai, fats, carbohydrates
Maganin gwanin ya dogara ne akan nau'o'in da yanayin da aka girma. A matsakaici, 100 g na samfurin ya ƙunshi:
- sunadarai - 0.6 g;
- fats - 0.3 g;
- carbohydrates - 7.5 g;
- ruwa 88.5 g;
- Sauran karin ma'aunin 3.1 na pectins, fiber, bitamin, ma'adanai da acid acid.
Kamar yadda za'a iya gani daga bayanan da ke sama, ginshiƙan gishiri shine ruwa da carbohydrates, tare da mafi yawansu - sugars mai sauƙi - glucose da fructose. A hanyar, dukiyar gonar da wannan al'ada ke girma yana da tasiri sosai game da abun ciki na sukari a cikin kankana: idan guna yayi girma a kan ƙasa na chernozem, sugars a ciki shine 1.5-2 sau ne mafi girma, misali, a cikin katako da yashi ƙasa mai laushi. Tun da guna yana ƙunshe da yawan "carbohydrates" da yawa (glucose, fructose),