Daga kasashen Gabas ta Tsakiya da Tsakiyar Tsakiya, 'ya'yan inabi masu ban mamaki ba tare da rami sun zo mana ba. Kishmish ya rinjaye tsofaffi da yara tare da dandano mai dadi da rashin tsaba. Yana da haske da iri iri. Dukansu suna ci gaba da jin dadin su na dogon lokaci. Daga wannan 'ya'yan inabi na yin samfurin lafiya - raisins.
Amfanin grapeseed
Kayan amfanin gonar inabin suna da yawa kuma mafi muhimmanci ga jikin mu:
- mayar da jikin bayan cutar;
- saboda sauƙi mai sauƙi, yin amfani da sultana yana da tasiri mai kyau a kan yanayin mutanen da ke fama da cututtuka na tsarin juyayi ko fuskantar matsalolin damuwa;
- mayar da metabolism;
- inganta narkewa;
- Amfanin kishmish ya kara zuwa ga maganin cututtukan koda da hanta;
- yana da kariya mai kyau na bugun jini, saboda yana hana jigilar jini da jini;
- yana da sakamako na antimicrobial;
- taimaka yaki anemia;
- inganta yanayin marasa lafiya da cututtukan zuciya na zuciya (hauhawar jini, vegetovascular dystonia , arrhythmia);
- acid naononic acid, wanda ya ƙunshi cikin wannan inabi, ya hana ci gaban kwayoyin cuta a cikin rami na baki, wanda yana da amfani a cikin cututtuka na gums da caries;
- ya sa jiki tare da bitamin da kuma ma'adanai (selenium, calcium, iron, magnesium).
White kishmish
Sultana masu launin fata sune mafi mashahuri a wannan rukunin. Sweet kayan zaki inabi tare da kananan berries ne musamman ƙaunar yara. Daga wannan nau'i na inabõbi na yin dadi na raisins.
Farin nau'in innabi ne mai yawa-kalori, wanda aka nuna cikin ruwan inabi da ruwan 'ya'yan itace daga wannan Berry. Kula da adadin kuzari a cikin kwat da wando shi ne ko da a kan raka'a 100 a sama, maimakon cikin 'ya'yan inabi.
Duk da haka, kada ka bari yin amfani da wannan inabin
Black kishmish
Ƙunƙarar inabi, mafi amfani da shi. Wannan shi ne saboda gaskiyar cewa yana da abubuwa masu amfani wanda ke ba da launi mai duhu. Amfani da kishmish baki shine cewa yana da kyawawan kayan antioxidant kuma yana taimaka wajen yaki da anemia da yadda ya kamata.