Lokacin da yazo ga kaddarorin masu amfani da man fetur, ana nufin kasancewa a cikin man fetur na adadin abubuwan gina jiki, kamar yadda aka kunshe a cikin albarkatu. Ana shuka albarkatu a cikin nau'i mai tsabta tare da tarawa tara da kuma bitamin guda goma. Ma'adin ma'adinai na man ba za a iya kiyaye shi ba, amma bitamin suna kasancewa a cikin adadin bayan tafin farko.
A abun da ke ciki na sunflower man fetur ya hada da irin wannan gyara:
- ƴan kayan lambu, wadanda jiki ke shawo kan su fiye da dabbobin dabba;
- fatty acid, wanda wajibi ne don jiki ya gina da kwayoyin halitta, don aikin lafiya na tsarin siginawa da kuma juyayi;
- bitamin D da A, waɗanda ke da alhakin yanayin fata, ƙashi, hangen nesa, aikin lafiya na rigakafi;
- bitamin E, kare jikin daga tsufa kuma daga farkon ciwon daji.
Mai tsabta da kuma marar tsabta man fetur
Zaɓin man fetur don frying, ko don salatin salads, mun zo ga wani zaɓi: wane man fetur sunflower ya fi kyau - tsabtacewa ko maras kyau? Ana amfani da mafi amfani da man fetur maras kyau, saboda ya riƙe dukkanin kyawawan magunguna na sunflower. Wannan man ba a bada shawarar don yin frying ba, kuma ya zama cutarwa ga jiki. Harshen sunflower mai ladabi ya ƙunshi a cikin abun da ke ciki da yawa mai amfani da abubuwa, amma ya dace da maganin zafi na kayayyakin.
Amfanin daga man fetur mai tsabta da kuma marar tsabta
Bayan sake tsabtace, man da aka hana duk kaddarorinsa masu amfani, saboda haka mummunan sunflower man da ke cikin gaskiyar shine idan idan aka kwatanta da marasa lafiya, sunadarai masu wadata, man fetur mai tsabta ba shi da amfani mai amfani. Ya kamata ku san abin da man fetur din ya fi amfani - mai tsabta ko maras kyau. Doctors bada shawara su cika salads tare da man da ba a ƙayyade ba , don samun matsakaicin sakamako daga man fetur, kuma toya abinci a cikin mai mai tsabta.