Mata da yawa suna aiki a aiki daga safiya har zuwa dare, a lokacin da suke ciyar da makamashi da makamashi mai yawa, wanda kawai ya bukaci a sake cika shi don jin dadin rai. Amma game da wa] annan mata wa] anda ke fama da rashin nauyi, saboda cin abinci daya kawai ba zai iya rage duk kokarin da kuma nasarar da aka samu a lokacin cin abinci ba.
Gudura don slimming a aikin
A aikin, ba mai yiwuwa ba wani zai dauki su tare da su kayan lambu da aka tumɓuke ko wani abu kamar wannan, yana da nakasa, kuma wani lokacin babu wata hanya ta dumi shi kuma ku ci cikin salama. Mafi kyawun zabin ga wadanda ke kula da lafiyar su, har ma da kokarin rasa nauyi, suna da kayan dadi mai mahimmanci kuma mai amfani, wanda za'a iya ɗaukar aiki, da kuma ko'ina. Don haka, bari muyi la'akari da mafi dacewa da kayan da ake amfani dasu, wanda ya zama cikakke ga mutane masu sassauci, kuma abin da za ku iya ɗauka tare da ku don yin aiki:
- Abincin giya . Wani karamin kwalban yogurt mai ƙananan zai taimaka wajen jin dadin yunwa kuma zai sami tasiri mai amfani akan narkewa.
- Apple . Kalori mafi yawa da kuma iyakar kiwon lafiya.
- Berries . Musamman dace da raspberries da strawberries, a cikin wadannan berries babban abun ciki na bitamin da kuma dole ga jiki abubuwa.
Idan kana da zarafin samun hanyar sadarwa ta hanyar sadarwa kuma ka ci a wurin aiki, kula da kayan girke masu zuwa don dacewa da abincin da ya dace don ƙaddara mata.
Girke-girke # 1
Sinadaran:
- low-mai gida cuku - 100 g;
- sabo ne raspberries - 10-15 berries.
Shiri
Dama da gida cuku sosai kuma ƙara berries zuwa gare shi. Wannan tasa zai ba ku makamashi da wadatar da bitamin .
Recipe # 2
Sinadaran:
- blueberries - 50 g;
- walnuts - 30 g;
- low-fat kefir - daya gilashi.
Shiri
Mix berries tare da kwayoyi da kuma kakar tare da yogurt, wannan tasa za ta cika gamsu da yunwa kuma ba zai cutar da adadi.