Abinci na kusan dan shekara daya ya riga ya hada da yawancin 'samfurori' 'tsofaffi', ciki har da abubuwan da ke cikin jiki. Daga watanni 10 a matsayin abinci mai mahimmanci, har ma kifi, qwai, 'ya'yan itatuwa da raw berries an gabatar. A wannan mataki, jaws suna cigaba da haɓaka da hakoran hakora, don haka crumb yana jin dadi tare da abinci mai dadi, wanda za'a iya gwaninta da kuma cinye.
Yarawa a watanni 10
Uwar mahaifiyar a rana ta farko na aikin shekara daya shine mafi girman nauyin abincin jariri, ba fiye da 400 ml a kowace rana ba. Cin da jaririn mai shekaru goma ya shafi abin da aka sanya a cikin kirji, musamman kafin gado da kuma bayan tada. Ba a ba da shawarar likitan yara ba su ƙwace kullun. Yana da kyawawa cewa cin abincin yara mai shekaru 10 ya hada da madara mahaifi kowace rana. Yana haifar da sakamako mai yawa a jiki:
- da sauri dawo da sojojin;
- } arfafa ha] in gwiwa da juna;
- sauki fada barci;
- goyon bayan tsarin rigakafi;
- gyaran gyare-gyare mai zurfi na microflora da sauransu.
Mene ne zaka iya ciyar da jariri cikin watanni 10?
Kayan menu na yaro a ƙayyadadden lokacin kusan ba ya bambanta daga ƙwararren matasan. Kowace mutum shine mutum, sabili da haka iyaye ya kamata su yanke shawara tare da dan jaririn abin da za su ciyar da yaron a cikin watanni 10 bisa ga abubuwan da yake son dandano, gudun haɓaka da haɓaka ga rashin lafiyan halayen. Shawarar shawarwari sun shafi kawai kayayyakin haram. Cincin abinci na baby a watanni 10 ya ware:
- 'ya'yan itatuwa citrus;
- abinci gwangwani;
- yankakke;
- kyafaffen kayayyakin;
- marinades;
- zuma;
- cakulan;
- kwayoyi;
- alewa;
- yin burodi daga gari;
- trans fats;
- margarine;
- man alade;
- kwasfa kayan lambu da 'ya'yan itatuwa, musamman wuya;
- kayan yaji.
Ciyar da jaririn cikin watanni 10
Idan jariri yana shan madarar uwarsa, adadin ya kamata a iyakance shi zuwa wani karami, har zuwa 200 ml da safe da maraice. Cincin abincin yaro a watanni 10 na shayarwa kamar yadda shawarwarin likitocin yara ya haɗa (lambobin yau da kullum):
- nama - 65-70 g;
- kifi - 30-55 g;
- gurasa - 10 g;
- hatsi a madara ko madara, ko ruwa - 200 g;
- kayan lambu - 200 g;
- yolk - 0,25-0,5 kwakwalwa.
- gida cuku - 50-55 g;
- samfurori na madara masu ruwa - 400-500 ml;
- cream, kayan lambu mai - 5-6 g;
- madara madara (tare da jurewa) - 200 ml;
- 'ya'yan itãcen marmari a cikin nau'i mai dankali, mai yalwatawa, abin sha yana sha - 90-100 ml;
- cookies ko crackers - 10-15 g.
Ciyar da jariri na watanni 10 akan cin abinci na wucin gadi
Menu na jariran da ba'a amfani dasu a cikin kirji ba daidai ba ne ga wanda aka gabatar a sama. Nuance kawai - cin abinci mai gina jiki a cikin watanni 10 a cikin wannan akwati ya hada da ƙwayar madara mai yalwaci . An zaɓi adadin da aka keɓaɓɓe, jere daga 200 zuwa 400 g kowace rana. Abinci na jariri a watanni 10 ya shafi amfani da cakuda kamar madara mai uwarsa. Ya kamata a ba da kwalban kawai don karin kumallo da kuma maraice.
Bayan 'yan shawarwari don dafa abinci:
- Yi la'akari da cewa jita-jita ko yaushe sabo.
- Kada ku ci abinci mai gishiri. Idan kana son bunkasa dandano, zai fi kyau amfani da ƙananan lemun tsami, ruwan 'ya'yan itace cranberry, man shanu.
- Kifi da naman fara tafasa babban yanki. Yana yanke yankin da ya cancanta, bayan haka an lalata zuwa jihar tsarki.
- Ya kamata a yanke ko cire lokacin dafa abinci tare da 'ya'yan itatuwa da kayan marmari.
- Bincika yawan zafin jiki kafin yin hidima, ya zama dumi.
Yaya za a ciyar da yaran a cikin watanni 10?
A lokacin da ake cinye madarar mahaifiyarsa ko kuma abincin da aka saba, mafi yawan yara suna karɓar abinci a kan buƙata. Abincin cikin watanni 10 ya kamata a shirya bisa ga jadawali. Gwargwadon ƙwayoyin gishiri suna samun amfani da hankali don ciyar da makamashi da kuma tara shi. Yana da mahimmanci a lura da abincin da aka ba da shawarar, don haka kada ya haifar da kaya mai nauyi a kan gastrointestinal tract baby.
Gudanar da abinci a cikin watanni 10
Rawanin tsakanin ciyar da kimanin shekaru daya da haihuwa yana da kwana 3-4. Bisa ga shawarar likitocin yara, mafi yawan lokutan da za su ciyar da yaro cikin watanni 10 shine abinci 5. Na farko an yi shi nan da nan bayan farkawa, a 7-8 na safe. Abincin na karshe shi ne game da sa'o'i 22-23. Abincin abincin yaron a cikin watanni 10 yana iya hada da abincin da ke ciki:
- diced apple;
- cookies;
- cracker;
- wani ɓawon burodin gurasa;
- yoghurt;
- kefir;
- karas da sauran kayayyakin.
Abin da zai ciyar da yaro cikin watanni 10 - menu
Shirya cin abincin jariri yana da sauki, idan kun yi jerin jita-jita a kowace rana. Dole ne iyaye su tsayar da kansu, fiye da ciyar da yaran a cikin watanni 10 - girke-girke kayan girke ne kamar sauki. Wajibi ne don kulawa, cewa yana da dadi don ƙuntatawa, wace irin abincin da ba a kula da shi (ko ya ƙi). Bugu da kari, wajibi ne don saka idanu akan karfin jiki. Idan sabon samfurin yana da rashin lafiya, an cire shi daga cin abinci.
Nama a watanni 10, menu na kwana 1 (kimanin):
- Breakfast - madarar uwarsa ko cakuda artificial, 200 ml.
- Na biyu karin kumallo - naman alade a kan ruwa ko madara (200 g) tare da man shanu (5 g) da rabi gwaiduwa. Mousse da kuma compote (50 ml kowace).
- Abincin rana - miyan (200 ml) ko kayan lambu mai tsabta a daidai adadin, ado da kayan lambu mai (5 ml). Gurasa, 10 g Mashed naman alade, 80 g Sau biyu a mako an maye gurbinsa da kifi, 50 g Compote ko mors - 55-60 ml.
- Cikin abincin rana - cuku mai tsami, 50 g Fruit puree, 60 g Kowane samfurin mai-mudu (200 ml) tare da bisuki ko cracker.
- Abincin dare - madara nono ko shirye-shiryen da aka shirya.
Mene ne zaka iya sha ga jariri cikin watanni 10?
Iyaye da yawa suna sayo 'ya'yan' ya'yan itace, amma binciken zamani ya nuna cewa suna dauke da glucose da yawa da abubuwa masu amfani. Zai fi kyau idan cin abinci na jariri a watanni 10 zai hada da abincin gida. Za a iya fitar da ruwan 'ya'yan itace da kansa kuma a tsoma shi da ruwa. Zaɓuɓɓuka dabam-dabam - 'ya'yan itace suna sha, haɓaka da kissels. Suna dauke da iyakar bitamin da ma'adanai. Bugu da ƙari, abincin da yaron ya yi a cikin watanni 9-10 zai iya haɗawa da shaye-shaye (banda madara da cakuda):
- ruwa ba tare da iskar gas ba;
- compote na dried 'ya'yan itatuwa ;
- shayi daga kare kare, Fennel.