Abin sha'awa, idan yazo ga cherries, dukanmu mun fahimci cewa wannan "al'ada", na gida, na halitta, na asali da kuma mafi ƙarancin 'ya'yan itace, ko a'a,' ya'yan itace. Amma me yasa, to, wannan 'ya'yan itace yana haifar da kusan dukkanin duniya - a duniya akwai nau'i fiye da nau'i 4,000 da ke da ƙanshi mai dadi kuma dukansu' '' '' 'ne a ƙasarsu.
Akwai ka'idar cewa tsuntsaye sun ba da gudummawar rarraba kyan zuma a duniya. A cikin Latin, ana kiran wannan shuka Cerasus avium, wanda aka fassara shi a matsayin "tsuntsu". Ba abin mamaki bane, bayan haka, itacen bishiya ya kasance "rolya" - 20 m an dauke shi da tsawo na itace, kawai tsuntsaye zasu iya cin abinci. Tsuntsaye, a cikin babban, cinye ta kai tsaye tare da kashi, kuma sau da yawa yakan wuce ta hanyar jinsin su kuma tsiro a sabuwar ƙasa.
Hakika, iyayenmu na kakanninmu sun yi wahayi zuwa "ruɗuwa" na itace ba abin da amfani da bitamin suke cikin cherries ba. Wannan 'ya'yan itace, ba tare da an haɗa su a cikin tarin girke-girke na maganin gargajiya ba - dole ne mu yarda cewa muna godiya domin dandano. Amma wannan ba yana nufin cewa abun ciki na bitamin a cherries ya rasa halayenta - muna so mu san abin da muke ci!
Menene abubuwa masu amfani a cikin ceri da calories abun ciki?
Bari mu fara, watakila, tare da abubuwan da suke so har ma da wadanda suka yanke shawara cewa ba za su rasa nauyi ba. Wato, tare da adadin kuzari. A cikin 100 g na zaki da ƙari ne kawai 47.8 kcal. Wannan darajar dandano mai dandano, zaki da rage cin abinci ana samun sabili da abun ciki mai zurfi a cikin ceri (domin an san shi shine mafi yawan abincin abin da muke ci) - a cikin 'ya'yan itatuwa har zuwa 85%.
Sauran 15% an rarraba kamar haka:
- Sunadaran - 1,1%;
- fats - 0,4%;
- carbohydrates - 10-11%.
Bari mu karanta bitamin da ke cikin ceri:
- beta-carotene - kamar kowane samfurin launin jan launi da asalin shuka, ceri ya ƙunshi carotene, wani abu wanda aka hada da bitamin A cikin jikinmu;
- bitamin E;
- bitamin C;
- bitamin B1, B2;
- bitamin PP.
Tare da bitamin, komai yana bayyane. Yanzu za mu yi la'akari da abubuwan da ke da amfani da kayan abinci masu daɗin ƙwaƙwalwa sun ƙunshi:
- potassium;
- sodium;
- allura;
- phosphorus;
- magnesium;
- zinc;
- ƙarfe;
- cobalt;
- manganese;
- jan ƙarfe.
Organic acid a cikin ceri kadan ne - suna da yawa a cikin ceri, kodayake saboda rashi, mai dadi mai dadi yana da yawa, wanda ya sa ya fi kyau fiye da 'yar'uwa "mai amfani" (yana nuna cewa babu kwayoyin halitta yana amfani da shi).
Bisa ga mahimmanci, rikodin rikitarwa na bitamin da sauran amfanin ceri ba shine, ko da yake, a gefe guda, dukan dukiyar da ke cikin abubuwan da ke sama sun gano bayyanarsa a cikinta:
- ceri yana kawar da kumburi, yana da amfani ga koda da hauhawar jini, tun lokacin da ake yin tasirin diuretic tare da rage yawan karfin jini;
- shi tsarma jini, yana da amfani ga mutane fama da atherosclerosis da thrombophlebitis;
- Yana da amfani ga anemia, anemia, a matsayin tushen ƙarfe na asali;
- inganta lafiyar marasa lafiya tare da atony intestinal, spastic colitis, maƙarƙashiya;
- saboda babban abun ciki na fiber (a cikin namun daji yana da fiye da wanda aka haifa),
Yarda jiki na toxins, lalata kayan, free radicals, ta kawar da cholesterol; - a cikin cherries akwai phytohormones - a cikin aikin su ne kama da jima'i hormones jima'i, kuma don wannan asusun, berries taimaka rabu da mu neuroses, depressions, da kuma kawai yanayin yanayi.
Da, kuma, a ƙarshe, muna tunatar cewa ceri ne sabo ne, mafi yawan kiyayewa a ciki abubuwa masu amfani. Nemi sabon sabbin berries daga ba sabo ba ne kawai - mai tushe ya zama a fili kore, kuma ya bushe, ɓoyayye mai tushe ya nuna cewa Berry yana da kariya sosai kuma zai daɗewa, ko kuma yana jiran abokin ciniki.