Ana sayar da katako mai hatsi daga shuka mai hatsi ta hanyar yin sika da noma da hatsi, don haka an rage rage yawan abincin da ake amfani da su a kan abincin da ake amfani da su, kuma dukkanin dukiyar da ake amfani da su a wannan al'ada suna kiyaye su. Daga 'ya'yan itace, flakes da flours, waɗanda mutane da yawa suke ƙaunar, an yi su. Kamar duk kayayyakin abinci, oatmeal yana da amfani da cutar ga lafiyarmu.
Amfani masu amfani da oatmeal
Oatmeal porridge an dauke su daya daga cikin mafi amfani da kuma gina jiki, ba tare da dalili ba, yawancin masu bada abinci sun bada shawarar yin amfani da shi don karin kumallo . Abinda ke ciki na oatmeal yana dauke da antioxidants na halitta, wanda ya karfafa tsarin rigakafi da kare jikin. Amfanin oatmeal an ƙayyade shi ta hanyar albarkatun halittunsa na biochemical:
- Fiber da sunadarai na hatsi suna inganta metabolism, samar da abinci da kuma ci gaban ƙwayoyin tsoka.
- Hanyoyin micro-da macroelements masu yawa suna ba da jiki tare da ma'adanai mai mahimmanci ga lafiyar gabobin cikin ciki, da tsarin da ke cikin tausayi, da kuma karfi da kasusuwa, gashi da kusoshi. Oat groats suna da arziki a magnesium, potassium, phosphorus, calcium, baƙin ƙarfe, iodine, aluminum.
- Vitamin - wannan wani abu ne da ya fi amfani da oatmeal. Ya ƙunshi bitamin B, A, PP, E, K, H, choline, wanda ke tallafawa da kuma inganta jinin jini, zuciya, kwakwalwa da fata.
- Hanyoyin cin abinci na yau da kullum yana taimakawa wajen ɗaukar nauyin da cholesterol daga jiki.
Abubuwan caloric na oatmeal sune 342 kcal na 100 g, don haka ana amfani dashi mafi kyau daga safiya. Porridge na oatmeal ko hatsi yana da jiki sosai, yana da rinjaye yana tasiri a fili, zai rage karfin jiki cikin ciki kuma yana inganta cirewar toxin. Yana da amfani ga slimming da kuma takaice a cikin wasanni, an bada shawarar ga yara da tsofaffi don ci gaban aiki da kuma dawo da.