Kifi kifi a cikin tanda - babban mai taimakawa wajen yaki don cin abinci mai kyau a cikin iyali. A yanzu ana iya sayo kifi ba tare da matsaloli ba don farashi na dimokiradiyya, kuma yawancin girke-girke wanda za'a iya aiwatarwa tare da sanya kifi kawai, ya juya kansa. Wannan labarin shine hujja ta kai tsaye cewa abinci mai gina jiki bai dace ba yana da dadi ba, saboda muna dafaffen kwakwalwa a cikin tanda.
Cod fillets a cikin tanda - girke-girke
Sinadaran:
- Framesan - 3/4 na abu;
- bawo da ruwan 'ya'yan itace 1/2 lemun tsami;
- wani gungu na sabo ne faski;
- Ground tafarnuwa - 3 g;
- ƙasa paprika - 3 g;
- man shanu - 80 g;
- cod fillet - 750 g.
Shiri
Ana gyara yawan zafin jiki na tanda zuwa 200 ° C. Yayin da tanda ke warkewa, mun duba iyayen kifi don kasusuwa kuma cire su idan sun cancanta. An kwantar da kwamin da aka wanke tare da tawul na takarda da rubbed tare da cakuda gishiri, paprika da tafarnuwa. Na dabam, muna haɗin zartar lemun tsami tare da fassarar Parmesan da yankakken nama, yada wannan cakuda a saman kwamin da aka sanya a kan murfin da aka rufe da takarda da ƙananan man shanu. Sanya kifi a cikin tanda mai tsayi da rikodin minti 15. Bayan lokaci ya ƙare, ana iya zuba kwasfa tare da ruwan 'ya'yan lemun tsami kuma yayi aiki a teburin.
Sauko daga ƙwayoyin cuta a cikin tanda
Sinadaran:
- cod - 200 g;
- man zaitun - 35 ml;
- farin albasa - 60 g;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
- madara - 60 ml;
- gari - 50 g;
- kwai yolks - kashi 3;
- kirim mai tsami - 20 g;
- kwai fata - 4 inji mai kwakwalwa.
Shiri
Na wanke kifina, bushe shi kuma in kawar da kasusuwa. A kan man shanu da aka warke mun bar albasa da albasarta da yankakken, ƙara ƙwayoyin kifi kuma jira har sai sun fahimci waje. Gurasa da kifi da kayan lambu suna wankewa a cikin wani zane, a hankali ƙara kwai yolks. Mun sanya spoonful na kirim mai tsami, kayan yaji da kuma hada kome da kyau. Mun hada gari tare da madara da kuma dafa har sai an kafa sauya sauya. Sauƙi sanyaya miya ƙara zuwa kifaye.
Prisalivayem kwai fata da kuma doke su a cikin wani lokacin farin ciki kumfa. Yi amfani da hankali tare da hada kifi tare da sauran sunadarai masu gujewa kuma su canza shi a cikin wani yumbu mai yumbu mai greased don iska.
Shirye-shiryen daji daga ƙwayoyin kwalliya a cikin tanda zasu dauki rabin sa'a a zafin jiki na 160 ° C.
Yadda za a dafa ƙananan garkuwa a cikin tanda?
Sinadaran:
- Kododin yakoki (matsakaicin matsakaici) - 4 kwakwalwa.
- naman alade - 375 ml;
- Grated ginger tushe - 2 tsp.
- manna curry - 2 tsp.
- sabon faski ganye.
Shiri
Yayin da zafin jiki a cikin tanda ya kai 200 ° C, za mu shirya madara madara don curry. A cikin saucepan, ƙona madara, hada shi tare da ginger da curry, ƙara gishiri don dandana kuma zuba rabin abincin a cikin gasa burodi. Muna saka yatsun cikin madara, zuba sauran cakuda na sauran curry da kuma sanya a cikin tanda. Cikakken kwalliya a cikin tanda yana ɗaukar kimanin minti 20, bayan haka za'a iya yin kifaye tare da ganye mai yankakken da kuma gefen gefen shinkafa.
Ciyar da kwandon a cikin tanda
Sinadaran:
- cod fillet - 500 g;
- yankakken albasa - 15 inji mai kwakwalwa.
- qwai - 1 yanki;
- lemun tsami - 1 yanki;
- yankakken faski.
Shiri
Yi la'akari da tanda zuwa 210 ° C, a cikin layi daya muna shiga cikin kifin kifi. Tressku ya tsarkake daga kasusuwa kuma ya raba cikin kashi 2-3, dangane da girman kifi. Gudun mabubbura sun juya cikin crumbs kuma sun haɗu da zaki da lemun tsami. Kifi na kifi da gishiri, tsoma a cikin ƙwai da aka zallo da crumble a cikin kullun kukis. Saka kifin a kan takardar burodi da aka rufe da takarda da kuma sanya a cikin tanda. Bayan minti 20 da kifaye a cikin kullun kirki zai kasance a shirye, ya kasance kawai don zuba shi da ruwan 'ya'yan lemun tsami kuma yayyafa shi tare da yankakken faski.