Wasu lokuta zai zama kyawawa (wani lokacin kuma kawai ya zama wajibi) don shirya wasu kayan abinci mai gina jiki da na gina jiki, yayin da, kamar yadda suke faɗi, da hanzari, ba musamman damuwa ba.
Zaka iya yin salatin mai dadi tare da irin waɗannan abubuwa masu gina jiki kamar kwai da naman alade. Wannan salad yana da kyau ga abincin rana da kuma ziyara maras kyau. Irin wadannan girke-girke za su zama masu farin ciki da mutanen da suke jagorantar gonar kadai.
Salatin da naman alade, kwai, cuku da kokwamba
Sinadaran:
- ham - game da 200-300 g;
- Chicken kwai - 1-2 inji mai kwakwalwa.
- Cuku wuya - 150 g;
- barkono mai dadi - 1 yanki;
- sabo ne kokwamba - 1-2 inji mai kwakwalwa.
- Ganye ne daban-daban sabo;
- sinadaran don refueling:
- kadan kayan lambu mai (wanda aka fi dacewa zaitun ƙarin Virgin);
- lemun tsami ko ruwan 'ya'yan itace mai kyau;
- tafarnuwa - 1 albasa.
Shiri
Tafasa albarkatu mai tsabta don minti 6, da sanyi a ruwan sanyi da gishiri bayan minti 3. Za mu tsaftace qwai daga harsashi kuma a yanka su da kyau ko ba ma da kyau (ana iya zama kwai-yanke). Ham yanke a cikin gajeren bakin ciki tube, kokwamba - slats longitudinal, da kuma mai dadi barkono - short straws. Alkama za a sliced a kan babban grater ko kuma a yanka a cikin tube. Gasa ganye a fin. Za mu hada kome a cikin tasa.
Yanzu refueling. Man kayan lambu mai gauraye da ruwan 'ya'yan itace da lemun tsami ko vinegar a cikin wani rabo na 3: 1. Za mu sayar da tafarnuwa a cikin fitarwa, ta yin amfani da manema labaru. Zaka iya yi wasa tare da ƙananan ƙwayar ƙwayar ƙwayar dole (babu mai kiyayewa, zai fi dacewa) da barkono mai zafi mai zafi.
Muna zuba salatin gyaran gyare-gyare da haɗuwa. Za'a iya amfani da wannan salatin tare da ruwan inabi mai kyau ko giya. Haɗuwa a cikin salatin na 200 grams na kore gwangwani Peas zai sa ya fi gamsarwa.
Salatin da naman alade, kwai, cuku, marinated namomin kaza da cucumbers
Sinadaran:
- ham - game da 200-300 g;
- Chicken kwai - 1-2 inji mai kwakwalwa.
- Cuku wuya - 150 g;
- pickled namomin kaza - 200 g;
- pickled ko salted kokwamba (mafi alhẽri gherkins) - 3-5 inji mai kwakwalwa.
- kadan kayan lambu;
- ruwan 'ya'yan lemun tsami;
- Fresh greenery ne daban-daban (faski, coriander, Dill).
Shiri
Za a yankakken gwangwani mai laushi da kuma tsummaran kaza tare da wuka. Pickled namomin kaza a colander. Cikali yana rubbed a kan babban grater. Salted cucumbers a yanka a cikin gajeren bakin ciki tube. Gasa ganye a fin. Za mu hada dukkanin sinadarai a cikin tasa, tare da man fetur, gauraye da karamin ruwan 'ya'yan lemun tsami. Mun haxa shi. Za ka iya ƙara wa sallatary salatin 2 Boiled dankali, sliced. Don wannan salatin za ku iya bauta wa vodka ko karfi dan tin.