Pollock yana da kyawawan kifaye, wanda za ku iya dafa abinci iri-iri da ban sha'awa. Za su yi ado da teburinka, suyi sha'awar da baƙi, kuma su cika jiki tare da wasu bitamin da suka dace, ciki har da phosphorus. Bari mu dubi wasu girke-girke masu sauki don gashin gurasa, wanda zaka iya aiki a tebur tare da kusan kowane ado.
Alaska soyayyen kirim mai tsami
Sinadaran:
- sabon sanda poli - 1 kg;
- mayonnaise - 3 tbsp. spoons;
- karas -3 kwakwalwa.
- kirim mai tsami - 3 tbsp. spoons;
- kwan fitila - 3 sassa;
- gari - 4 tbsp. spoons;
- man kayan lambu;
- kayan yaji.
Shiri
Mun shafe kifaye, wanke shi da kyau, bushe shi kuma a yanka shi a kananan ƙananan. A lokaci guda kuma, muna tsabtace karas, rubutsa a kan babban maƙalar, kuma ya rufe da kwan fitila da rabi zobe. Muna janye gari ta hanyar sieve da gishiri da barkono kuma muyi crumble kowane bit. Gurasar frying a kan wuta mai karfi, zuba a cikin kayan lambu mai da kifin fry har sai ɓawon zinariya a bangarorin biyu. Sa'an nan kuma muke matsawa gunkin polk a cikin gishiri, yayyafa shi da kayan lambu da kuma cika shi da cakuda kirim mai tsami da na mayonnaise na gida . Bayan haka mun rufe yita tare da murfi, sanya shi a kan kuka, kawo shi a tafasa kuma simmer na minti 30. Muna bauta wa ƙarshen tasa da Boiled dankali ko shinkafa.
Gashin gurasa a cikin multivark
Sinadaran:
- pollock - 700 g;
- gari - 2 tbsp. spoons;
- man kayan lambu;
- kayan yaji.
Shiri
Kifi na, muna sarrafawa kuma a yanka a matsakaici. To, gishiri za ku dandana kuma kuyi a cikin gari. Bayan haka, za mu sanya guda na pollen a cikin kwano na multivark, zuba dan kayan lambu kadan da dafa don minti 30-40, zaɓin hanyar "Baking" a kan na'urar. Bayan kimanin minti 15-20, zamu bincika shirye-shiryen kifaye kuma juya shi a hankali zuwa gefe ɗaya.
Gashin gurasa tare da albasa
Sinadaran:
- fillets na pollock - 300 g;
- kwan fitila - 1 sashi;
- kwai - 0.5 kwakwalwa.
- gurasa;
- gari.
Shiri
Don shirya wannan tasa, ku da ina bukatan filletin pollock da aka shirya. Don haka, a yanka shi tare da rabi kuma ta doke dan kadan tare da guduma. Bugu da ari, a tsakiyar wani yanki mun saka zobe da albasarta, tare da rufe ta na biyu kuma ya ba da filletin siffar daji. Bayan haka mun sa kifi a cikin gari, a tsoma shi a cikin ƙwaiya da aka zana kuma ku kwashe shi da kyau a cikin gurasa. Yanzu mun sanya kwanon rufi a kan kuka, zuba man kayan lambu, dumi da kuma toya yankunan pollock har sai an shirya a kowane bangare. Sa'an nan kuma mu matsa da tasa a cikin farantin, yayyafa da kayan lambu, sannan kuma kuyi aiki a kan teburin tare da kowane gefen tasa don dandana. Abin da ke nan, kasa da minti 20, da kuma gurasar pollock a gurasar abinci an riga an shirya!
Gumma mai goge a batter
Sinadaran:
- fillets na pollock - 300 g;
- kwai - 3 sassa;
- vodka - 1 tbsp. cokali;
- gari - 2 tbsp. spoons;
- kayan yaji.
Shiri
Fillet, idan daskararre, an kare shi kafin. A wannan lokaci, karya cikin tarin kwano na qwai kaza, zuba gari da gari da kuma samar da man fetur. Sakamaka, barkono da cakuda don dandana kuma haɗa da kyau. Sa'an nan kuma ƙara spoonful na vodka kuma Mix sake. An wanke kayan ado na pollock,
Na gaba, yada yatsun sliced a cikin kwano tare da dafa shi da kuma haɗuwa sosai, saboda haka an rufe dukkanin nau'un da shi. A cikin frying pan, zuba man fetur, saka shi a kan wuta da kuma dumi shi da kyau. Yanzu shimfiɗa kifin kifi na polka kuma tofa shi daga kowane bangare har sai da fararen ɓawon zinariya. Muna bauta wa kifaye da kayan ado masu kyau don dandano.