Tofu - kyawawan cuku, wanda aka yi daga madarar soya, a sakamakon haka, ya samar da cuku na asali na kayan lambu.
Tofu yana da bukatar gaske, kamar yadda a Japan, China, da kuma tare da mu. Musamman ba sha'aninsu ba game da wannan cuku ne masu cin ganyayyaki. Ba kawai kantin kayan gina jiki ba ne.
Very soyayyen soyayyen cuku. Ko da wadanda basu damu ba a cikin wannan cuku a farkon saninsa, zafin abincin shine dandana. Furo tofu, girke-girke abin da muka shirya a gare ku, da saurin sarrafa tsarin, da kuma samar da jikin ku tare da kayan gina jiki mai sauƙi mai sauƙi.
Tofu soyayyen tare da tumatir
Sinadaran:
- Cuku cuku mai taushi - 200 g;
- tumatir - 2 guda;
- albasa - 1 pc.;
- soya miya - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- sugar - 1 teaspoon;
- ganye, tafarnuwa - dandana;
- man kayan lambu.
Shiri
Fry har sai sandan launin ruwan zinari na tofu mai laushi a cikin gari. Ƙara yankakken albasa, tumatir da kuma soya.
Mix tumatir da albasa da soya miya, sugar, lemun tsami ruwan 'ya'yan itace. Tare da wannan miya muka ruwa ruwa tofu. Yayyafa tare da yankakken ganye.
Sofu tare da kayan lambu
Sinadaran:
- m tofu - 300 g;
- tafarnuwa - 2 cloves;
- Dandalin daskararre (barkono da kirtani wake) - fakiti 1;
- Soya Sauce - 4 tbsp. spoons;
- Ginger - 1/2 tushen;
- man kayan lambu;
- gari;
- sesame tsaba.
Shiri
Toji an tsoma su cikin soya. Ya kamata su kwanta kadan kuma su sha ƙanshi na miya.
Fry a cikin ginger da tafarnin man fetur don haka man ya samo dandano.
A cikin man fetur mai m, tofu fry, bayan da aka bushe kuma an yi birgima cikin gari na brusochki. Sa'an nan a cikin wannan man fetur ya fry har sai da shirye zuwa kayan lambu daskarewa.
Ciyar da cuku da kayan lambu, ƙara dan ƙarami mai yisti don dandana kuma yayyafa shi da tsaba saame. Ana amfani da kayan dadi da dadi.
Za'a iya yin amfani da tofu don alal misali, zuwa kaza da tumatir tare da kayan lambu , ko kuma amfani dashi a matsayin babban sashi don salatin dumi .