Tsakanin zafi mai zafi shine kakar don tattara currant baki. Yawancin gidaje suna ƙoƙari su shirya da yawa jam daga gare shi kamar yadda zai yiwu, daskare da bushe don hunturu. Ana amfani da bishiya mai ƙanshi a cikin kayan abinci, da kuma ruwan inabi, jams, jelly, sauces, marinades ga kifaye da nama nama.
Game da irin bitamin da ke cikin currant, kuma wace irin halaye masu kyau da yake da ita, a yau mutane da yawa sun sani. Bugu da ƙari, ba kawai zaki da 'ya'yan itace masu banƙyama ba ne masu amfani, amma har ganye, da kodan, har ma da igiyoyin daji.
Abin da muke samun bitamin daga currant baki?
Wannan samfurin an kira shi ne mai kyau a cikin adadin bitamin C, wanda yana ƙaruwa ayyuka na jikinmu. Ya isa ya ci 15-20 berries na sabo ne currants, kuma zaka iya sake buƙatar buƙatar kwayoyin a cikin wannan bitamin na wata rana. Tunda currant shine mai rikodin rikodin ascorbic acid, yana da matukar amfani don amfani da beriberi da kuma yin rigakafin scurvy. Bugu da ƙari, babu wasu abubuwa a cikin itatuwan da za su iya lalatar da bitamin C , saboda haka za a iya daskare su a cikin firiji kuma a bushe ba tare da amfani da wani amfani ba.
A cikin baƙar fata baki ɗaya shine jigilar bitamin: A, D, E, K, B1, B2, B6, B12, PP. Yin amfani da berries, muna saturate jiki tare da pectin, sugars, glucose, tannins, kwayoyin acid, salts da kuma mai mai muhimmanci.
Idan akai la'akari da irin bitamin da ake ciki a cikin currant baki, da amfani ba shi da iyaka. A cikin mutane magani, berries da ganye suna amfani da su normalize metabolism, ƙarfafa tsarin na zuciya, a cikin jiyya na koda, cututtuka da kuma cututtuka har ma da ciwon sukari. Tea tare da ganye masu ganye suna da sakamako mai ƙin ƙwayoyin cuta kuma yana taimaka wajen yaki da sanyi.