A matsayinka na mai mulki, abinci masu wadata a furotin, sha'awar wadanda suka yi wa kansu, sun fara rasa nauyi kuma sun halarci motsa jiki. Duk da haka, yana da kyau a fahimci kayan abinci ga kowane mutum, domin ba tare da wannan ba yiwuwa ba zai iya yiwuwa ku ci abinci mai kyau ba, wanda zai taimaka wajen kula da lafiyar jiki da karfi a wani tsawo. Daga wannan labarin za ku ga abin da abinci ke da wadata a cikin sunadaran, da kuma dalilin da ya sa ake bukata kuma abin da zai faru idan jiki ya sami raunin su.
Me yasa muke bukatar abinci mai gina jiki?
Sunadaran (sunadarai, polypeptides) - wannan wani muhimmin abu ne na abinci mai gina jiki, wanda kasancewa shine wajibi ne don lafiya metabolism . Suna yin ayyuka masu muhimmanci:
- Collagen ya zama tushen dukkan kasusuwa, tendons, guringuntsi, kuma yana da alhakin ladabi na zurfin launi na fata;
- Keratin shine tushen gashi kuma yana da mahimmanci ga kiyaye lafiyarsu;
- furotin yana da mahimmanci ga kare kariya ta jiki daga tarawar toxin;
- furotin, wanda shine sashi na jini da wasu ruwaye na jikin mutum, yana iya kawar da ƙwayoyin cuta da kwayoyin cuta.
- lokacin da kwayar narkewa ta rushe zuwa amino acid - wasu daga cikinsu suna zuwa gina ƙwayar tsoka, wasu kuma sun shiga glucose, suna ba da makamashi.
Saboda haka, ciki har da furotin mai yawa a cikin abincinku, ku kula da lafiyarku, kyakkyawa da ayyuka daban-daban na jiki.
Mafi yawan abinci mai gina jiki
Abincin da ya ƙunshi yawan adadin furotin shine samfurori na asali daga dabba. Masana kimiyya sun gano cewa sunadaran sunadarin sunadarin sunadarai. Bugu da ƙari, wannan nau'in ana dauke da abinci mai gina jiki cikakke, domin baya ga sunadarai, akwai cikakkiyar amino acid (wanda ya bambanta da sunadaran asalin asali, wanda saitin bai cika ba - banda waken soya).
Saboda haka, ga abincin gina jiki na asalin dabbobi shine:
- nama (naman sa, alade, wasan, da dai sauransu);
- tsuntsu (kaza, turkey, Goose, da sauransu);
- kifi (kifi, pollock, herring - kowane iri);
- qwai (musamman quail);
- madara da duk kayayyakin kiwo;
- gida cuku;
- cuku.
Wadannan abincin ne wadanda ke samar da mafi yawan saturation da kuma amfani ga jiki. Amfani da su yau da kullum, zaku taimaki jikin ku duk abubuwan da suka dace.
Abincin abinci mai arziki a furotin
Abincin abinci zai iya kasancewa furotin, amma, ban da soya, waɗannan samfurori ba su ƙunshi duk amino acid da ake bukata (valine, leucine, threonine, tryptophan, methionine, isoleucine, lysine, phenylalanine). Domin samun su a cikin adadin kuɗi, yana da daraja ɗaukar su a cikin haɗuwa masu dacewa:
- namomin kaza + hatsi;
- namomin kaza + kwayoyi;
- legumes + hatsi;
- wake + kwayoyi;
- wake + legumes na daban daban.
Bugu da ƙari ga namomin kaza, legumes da kwayoyi, wannan jerin ya hada da tsaba, persimmons, ginger, alayyafo , launin launi da Brussels sprouts, avocados da bishiyar asparagus. Za'a iya ganin cikakken jerin abinci masu arziki a furotin a teburin.
Alamun matsaloli na gina jiki
Sanin abin da abinci ke wadata cikin furotin, zaka iya samar da abincin ka da kyau kuma ka guje wa ɓatacciyar ƙetare daga al'ada a wurare biyu. Bayan haka, cin abinci ya kamata, da farko, daidaita da jitu. Yi la'akari da alamun da aka gina abincinku ba daidai ba dangane da furotin.
Idan akwai rashin gina jiki a jiki, akwai alamun bayyanar:
- raunin jiki;
- rage sha'awar jima'i;
- rage kariya;
- nakasa na rayuwa;
- tsoka atrophy;
- a cikin yara, jinkirta girma.
Idan, a akasin haka, kuna cinye furotin mai yawa, akwai alamun wucewa:
- ƙaddarar kasusuwa.
- matsalolin koda;
- ladabi zuwa lada;
- ci gaban gout;
- abin da ya faru da wuce haddi.
Masana sun tabbata: kowane mutum yana da nasaccen amfani da abinci na gina jiki. An yi imanin cewa saboda lafiyar lafiyar ba zai iya cin kasa da nau'in gina jiki fiye da 40 a kowace rana ba, amma fiye da 110 g ba ma da shawarar.
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