Cod - kifi mai ganyaye daga iyalin Treskove, yana zaune ne a cikin teku na Atlantic da Pacific, a cikin teku na arewa. Cod yana daya daga cikin abubuwa masu mahimmanci na kama kifi, kayan abinci mai mahimmanci. Tsakanin yawan jiki na jinsin da aka kama shine daga 40 zuwa 80 cm.
Amfani da amfani da kwamin
Cod - kifi yana da amfani sosai. Kwayar hanta yana da kyakkyawan abincin da ke dauke da har zuwa 74% mai (kayan albarkatu don shahararren abinci mai gwangwani). Kaman kwakwalwar yana da fari, yana da dandano mai dadi, yana da amfani sosai da yadu wanda aka samo, daga abin da zai yiwu a shirya kayan ado mai dadi da kyau (ciki har da masu cin abinci) a hanyoyi daban-daban (caviar ma yana da amfani da dadi idan aka dafa shi daidai). Kodin yana dauke da adadin sunadarai, amino acid mai mahimmanci, bitamin (yafi B, D da PP kungiyoyi), da kuma wasu kwayoyin da ake buƙata ta jiki (sulfur, magnesium, potassium, phosphorus , calcium, zinc da iodine mahadi ). Cod a cikin cin abinci yana iya, a wata hanya, don maye gurbin nama mai laushi.
Jiki na kwakwalwa ne samfurin low-calories saboda rashin abun ciki na ƙwayoyin cuta (kuma, ba shakka, rashin cikakken carbohydrates). Abubuwan caloric na al'ada na ƙananan kwakwalwa sun kasance a kan kusan kimanin 69 kcal na 100 g Wannan shine samfur mai ban mamaki ga wadanda suke son girma ko kiyaye adadi. Za a iya cin abinci marar kyau daga kwaskwarima ba tare da izini (ba shakka, a cikin adadi mai yawa). Ƙuntatawa - kawai tare da hypotension , kazalika da cholelithiasis ko urolithiasis.
Yawancin lokutan kwasfa an shirya ta hanyoyi daban-daban, wato: drieders, dafa shi a cikin broth da steamed, stewed, soyayyen da gasa.
Crying coding bayan salting farko a cikin wani bayani mai salin, wannan yana daya daga cikin hanyoyin mafi girke na girbi kifi don ajiya na dogon lokaci. Ya kamata a yi amfani da wannan samfuri tare da taka tsantsan, musamman ma mutanen da ke dauke da cutar hawan jini, kuma suna iya haifar da kumburi, tare da matsalolin tsarin raɗaɗi. Cikakken kwasfa kafin amfani ko ƙara dafa abinci daga gare ta za a iya yaduwa don rage yawan salinity.
Cod soyayyen
Sinadaran:
- cod steaks ko pitted fillets (zai fi dacewa);
- gari don cin abinci (zai fi dacewa da alkama cikin cakuda da masara);
- man shuke-shuken (zai fi dacewa ba sunflower, ko zaitun ko rapeseed), ko melty melted, ko alade, kaza overblended mai.
Shiri
Gasa man a cikin kwanon frying. Kifi (a cikin nau'i na dukan fillets, yanka ko steaks) mun zuba a cikin gari da kuma toya daga bangarorin biyu zuwa kyakkyawan tinge launin ruwan zinari. Kada ka kifi kifi, kamar yadda suke fada, a cikin crunch, wato don overcook - ba amfani.
Caloric abun ciki na ƙwayar soyayyen shine game da 111-137 kcal da 100 g. Kamar yadda cod yana soyayye da sauri (na minti 5-12), ana iya ganin wannan tayi mai amfani sosai. Ko da yake, ba shakka, yana da amfani da gasa kifi.
Cikakken Cod
Sinadaran:
- cod (gawa ba tare da kai);
- albasa;
- tushen faski;
- bay ganye;
- Peppercorns m da baki;
- cloves;
- iri coriander, Dill, Fennel Anise (na zaɓi).
Shiri
An katse gutsattsaye da gutted a cikin wani nau'i mai dacewa don abinci.
A cikin ruwan zãfi a cikin kwanon rufi, sa albasa peeled (dukan), tushen faski da kayan yaji. Ƙananan m. Tafasa na mintina 15 a kan matsakaiciyar zafi kuma sa yankunan kifaye. Bai kamata ruwa mai yawa ya sa kifin kifi ya cike da cike. Muna jira don tafasa, kuma, idan mun rage wuta zuwa m, za mu tafasa alade don ba ta da minti 12 ba. Kar ka manta ya tattara kararrawa. Kashe wuta (zaka iya ƙara 1-2 lita lemun tsami), rufe tare da murfi kuma bar shi daga kimanin minti 10. An yi amfani da kwasfaccen kwalliya tare da kwano na broth inda aka dafa shi, tare da dankali ko shinkafa, kayan lambu mai tsami, kayan lambu da kuma kayan abinci mai haske.
Bayanin caloric abun ciki na ƙwayoyin kwari ko steamed zai iya zama kimanin kashi 78%.