Stew ne mai tasa na yankakken soyayyen, sa'an nan kuma kayan gishiri daga kayan lambu, wani lokaci tare da kara da nama, kifi ko namomin kaza.
Babban amfani da wannan tasa shine musanyawar samfurorin samfurori, kuma a sakamakon haka a kowane lokaci, zaka iya dafa kayan lambu mai kayan dadi daga kayan kayan da aka samo tare da ko ba tare da nama ba. A matsayinka na mai mulki, a lokacin da ake shirya sutura, ana daukar nau'in kayan lambu guda ɗaya ko biyu a matsayin tushen, kuma sauran suna amfani dasu don dandana babban sashi. Duk wani bambance-bambance na tasa yana da ban sha'awa da mahimmanci a hanyarsa.
A girke-girke don dafa abinci mai tushe da dankali da kabeji, za mu fada yau a cikin labarinmu.
Ragout kayan lambu tare da dankali da farin kabeji
Sinadaran:
- kabeji launi - 450 g;
- dankali - 450 g;
- beets - 180-200 g;
- courgette - 200 g;
- albasa - 125 g;
- karas - 170 g;
- sabon tumatir - 200 g;
- tafarnuwa - 2 cloves;
- mustard - 6 g;
- man kayan lambu;
- black barkono foda;
- gishiri;
- yankakken ganye.
Shiri
Mataki na farko shi ne shirya dukan kayan lambu. Mun share albasa, karas da beets da kuma murkushe su a cikin cubes ko straws. Ciyar da albasarta da farko, bayan minti biyar mun ƙara karas da wake, tumatir da tsire-tsire, tafarnuwa tafarnuwa, da kayan yaji tare da mustard da kuma soyayye har rabin dafa shi. Yada da gasa a cikin dankalin turawa ko stew.
Mun yanke shinge mai shinge da kuma dankali dankali, yanke kabeji a kananan ƙananan ƙwayoyi, launin ruwan kowane mutum a cikin kwanon frying tare da man fetur mai zafi mai ja da kuma aika shi zuwa gasa. Sakamako, kakar tare da barkono, saurin haɗuwa kuma ƙarewa a ƙarƙashin murfin har sai an shirya. Sa'an nan kuma cire daga zafin rana, bari mu rage minti goma, mu yi masa hidima a teburin, yayyafa tare da ganyayyaki na faski, Basil da Dill.
Stew na kaza tare da kabeji da dankali
Sinadaran:
- dankali -1 kg;
- kaza da kaza - 2 nau'i na matsakaicin matsakaicin;
- fararen kabeji - 250 g;
- courgette - 200 g;
- Bulgarian barkono - 200 g;
- albasa - 125 g;
- karas - 170 g;
- sabon tumatir - 200 g;
- tafarnuwa - 4 cloves;
- man kayan lambu - 25 ml;
- dried basil, oregano, marjoram;
- gishiri;
- sprigs na faski.
Shiri
Yi hankali a gishiri da albasarta da aka yankakke kuma a yanka a cikin rabin zobba, kara karas da zucchini, a yanka su a da'irori sannan a cikin rabi, kuma toya har sai launin ruwan. Ƙara karin barkono a yanka a cikin tube kuma ya kawo su zuwa shiri.
Ana wanke naman alade, aka bushe, a yanka a kananan ƙananan, toya a cikin kwanon rufi mai frying tare da man fetur da kuma sanya shi cikin saucepan ko kazanok. A nan ne mu aika da dankali da tsirrai da shredded kabeji. Cika dukan ruwan zafi mai zafi, rufe murfi kuma saka wuta mai jinkirin. Mintina biyar kafin shirye-shirye don kwashe sauran kayan lambu mai laushi, ƙara bishiyoyi da tumatir, yankakken tafarnuwa, gishiri da duk kayan yaji.
A lokacin da muke hidima a stew, mun yi ado tare da fashi faski.
Stew tare da dankali, kabeji da naman alade a cikin multivark
Sinadaran:
- dankali - 1 kg;
- nama - 0,5 kg;
- farin kabeji - 0,5 kg;
- albasa - 125 g;
- karas - 170 g;
- ruwan tumatir - 200 ml;
- ghee - 50 ml;
- laurel leaf - 1 yanki;
- Basil Basil;
- cakuda barkono;
- gishiri;
- yankakken ganye.
Shiri
A cikin kwano da yawa tare da man shanu mai narkewa, mun yi wa yankakken nama, yatsun hatsi da albasa. Gasa kome a cikin yanayin "Bake" tsawon minti ashirin da biyar. Sa'an nan kuma ƙara yankakken da kabeji battered, dankali diced, ruwan tumatir, barkono, gishiri, ganye na ganye da basil. Mix kome da kome kuma ku dafa a cikin shirin "Ku dage" minti sittin.
Muna bauta wa teburin, yafa masa ganye.