Green buckwheat - kaddarorin masu amfani don lafiyar lafiya da nauyi

Ya kasance abincin abincin da kakanninmu suka kira "Sarauniya na croup" saboda yawan wadata da bitamin. Ajiyayyen koreyar buckwheat da ke kulawa da kulawa da kayan aiki masu amfani idan ba a shafe su ba. Wannan samfurin ne cewa mutanen da suke so su wanke jiki kuma su kawar da duk wani kudaden da suka rage.

Mene ne amfani ga kore buckwheat?

Buckwheat da aka shuka yana da babbar amfani a kan sauran hatsi, ba shi da magungunan kashe qwari kuma saboda haka an dauke shi mafi kyawun samfurin. Amfanin kore buckwheat na kiwon lafiya shine babban adadin antioxidants. Suna ba da jiki ga wadannan zaɓuɓɓuka masu zuwa:

• kawar da mummunan tasiri na ilmin halitta;
• cholesterol janyewa;
• normalization na jini sugar matakin;
• rage jinkirin tsarin tsufa;
• kiwon rigakafi.

Sabili da haka, kara buckwheat zuwa cin abinci zai iya zama babbar amfani. Ko da la'akari da babban abin da ke cikin calories, ana sauke shi sosai a cikin hanji. Analog da aka zubar ya ƙunshi sunadarin sunadarai da ƙwayoyin kayan kayan lambu, wanda ya kara karuwa da ƙarfafawa da kuma inganta daidaitawar aikin tsarin da gabobin.

Green buckwheat - abun da ke ciki

Ƙarin amfani sprouted kore buckwheat, BJU wanda ke kewaye kusan dukkanin hatsi, yana da amfani sosai ga mutane. Ya ƙunshi da yawa bitamin da zai iya maye gurbin wasu 'ya'yan itatuwa. Carbohydrates na ƙwayoyin jiki suna ba da sakamako mai dadi kuma ba su haifar da aiwatar da kiba ba. Abin da sinadarin sunadaran 100 g na samfurin shine kamar haka:

• carbohydrates - 62 g;
• sunadarai - 12.6 g;
• fats - 3.3 g;
• abincin na abinci - 1.3 g;
• sodium - 3 MG;
• ruwa 14 g

Mene ne bambanci tsakanin kore buckwheat da talakawa buckwheat?

A gaskiya ma, bambancin dake tsakanin koreyar buckwheat da launin ruwan kasa yana cikin hanyar da ake sarrafawa, saboda da farko an dauki iri iri iri. Yawanci ga dukan porridge yana bada hanyoyi da dama don tsawon lokaci na ajiya, saboda haka ya rasa mafi yawan kaddarorin masu amfani. Cikakken daɗin da aka shuka ya adana abubuwa masu mahimmanci kuma don haka an yi la'akari da amfani.

Green buckwheat don asarar nauyi

Abubuwan da suka fi dacewa da kyawawan albarkatun buckwheat suna da kyau ga abincin da ake ci . A cikin makonni biyu, irin wannan abincin zai iya rasa har zuwa kilo bakwai nauyin nauyin. Wannan hanya na rasa nauyi yana nufin abubuwan cin abinci mai tsanani, amma ba zai cutar ba, amma yana wanke shi kawai, saboda haka zaka iya komawa wannan cin abinci kamar yadda kake so. Abinci akan kore buckwheat ya hada da abubuwa uku.

1. Cikakken hatsi gauraye da 'ya'yan itace ko ruwan' ya'yan itace ga daidaituwa da kirim mai tsami. Yi amfani da hadaddiyar giyar da kake bukata a ko'ina cikin rana da tsakanin abinci don sha yalwa da ruwa. Tare da cikewar yunwa mai tsanani, an bar 'ya'yan itace guda 1.
2. Kofuna biyu na buckwheat zuba ruwa kuma bar shi cikin dare. Sakamakon abincin da za a cinye a lokacin rana. Bugu da ƙari, za ka iya sha 1 lita na low-mai kefir.
3. Yi amfani da sprouts. Akwai zai iya zama a cikin ƙananan yawa kuma an yarda da shi ya rage abinci tare da 'ya'yan itace ɗaya a rana.

Green buckwheat tare da yogurt don asarar nauyi

Hanyar da za a iya kawar da nauyin kaya mai nauyi shine kore buckwheat da kefir. Masu aikin gina jiki sun ce ko da kayi amfani dashi don karin kumallo, nauyin zai fara tashi, ko da yake ba da sauri ba. Dukansu samfurori sun dace da juna, kuma suna amfani da kima masu amfani. Za a tsarkake kwayar kuma mutumin zai ji daɗin karfi da makamashi.

Shirya buckwheat kore, kiyaye kayan aiki masu amfani. An zubar da dare tare da kefir tare da mai ciki ba fiye da kashi ɗaya da rabi ba. Kofuna biyu na hatsi da lita na yogurt zai isa ya ci a rana. Zai zama mai kyau don raba rabaccen abinci a cikin abinci guda uku kuma tabbatar da amfani dasu gaba ɗaya. Idan jin yunwa bai wuce ba, zaka iya ƙara yawan abinci sau biyar a rana. Irin wannan cin abinci ba kawai zai rage nauyi ba, amma kuma taimakawa wajen kawar da matsalolin da ke hade da:

• damuwa;
• rashin barci;
• fata da haɗin gwiwa;
• rashin lafiya na hanta.

Sprouted kore buckwheat - mai kyau da kuma mara kyau

An shayar da shi buckwheat, wanda aka yi amfani da shi a sama, kusan ba zai cutar da shi ba. Daya daga cikin nuances shine rashin daidaituwa tare da kayayyakin kiwo. Lokacin da aka yi amfani da juna, haɓakawar gas ta kara ƙaruwa, kuma rashin jin daɗi na iya tashi. Ko da a lokacin daukar ciki ba a hana shi ba, amma yawancin abinci kullum yana iyakance.

Green buckwheat - contraindications

Kamar yadda yawancin abinci masu yawa ke lura da su, matsalar cutar buckwheat ba ta ɗaukar. Ba ya dace da mutane da rashin haƙuri da rashin lafiya. Ba za a iya amfani da shi da mutane da ciwon ciki da ƙananan yara ba. A wasu lokuta, za ku iya cin hatsi ga duk wanda yake son rasa nauyi, amma idan sun fara azabtar da shakku, ya kamata ku tuntubi likitan.

Green buckwheat - girke-girke dafa

Masu ƙaunar rayuwa mai kyau sun fi son yin amfani da wannan hatsi, maimakon launin ruwan kasa. An dandana dandano tare da samfurori da yawa, don haka cibiyar sadarwa tana cike da girke-girke tare da buckwheat. Gurasa na buckwheat bugunan suna da kyau a ƙasashen Yamma, inda aka yi amfani da shi da kayan lambu da naman, inda yake aiki a matsayin tasa. Yana da matukar muhimmanci a san yadda za a dafa shi domin kada ya rasa abubuwa a ciki.

Sinadaran:

• kore buckwheat - 350 g;
• tumatir - wani laban;
• Cikali Parmesan - 100 g;
• cream - 50 g;
• walnuts - 6 guda;
• sabo ne ganye - dandana.

Shiri:

1. Tafasa croup a cikin ruwa ba don minti 10 ba, sanyi da kuma kara wa tumatir yankakken.
2. Season tare da kirim mai tsami, gauraye da walnuts.
3. Yayyafa tare da yankakken yankakken nama.
4. Salt, barkono dandana, yi ado da ganye.

Sinadaran:

• kore buckwheat - 2 abubuwa;
• kefir - 1 abu;
• ganye na Dill da faski;
• ganye na tafarnuwa - 3 guda;
• man zaitun.

Shiri:

1. Buckwheat dafa har sai an yi (minti 10), sannan ku zuba kefir.
2. Ƙara karamin yankakken ganye tare da man zaitun.
3. Salt dandana.

Gishiri na kore buckwheat

Idan ka san abin da za a iya dafa shi daga buckwheat bugun, to, za ka iya fadada menu tare da amfani da abinci masu garu. Mutane da yawa za su dandana girke-girke don samun gagarumar laushi da santsi. Musamman halayensa zasu zama masu godiya ga mutanen da suke aiki a cikin wasanni, jagoran hanyar rayuwa mai kyau da kuma kula da ingancin abinci.

Sinadaran abin sha:

• hatsi buckwheat - 70 g;
• Pear, kiwi, banana - 1 yanki kowanne;
• ruwa - 150 ml;
• zuma - 1 teaspoon.

Shiri:

1. Rinse croup kuma ya bar don cigaba da rana daya, yayin da yake wanke shi kowace rana 4.
2. Fruit, zuma da ruwa zuba a cikin gilashi da bulala tare da zubar da jini.

Green buckwheat tare da kayan lambu - girke-girke

Wannan tasa ne cikakke ga abincin dare mai sauki ko abincin dare, da kuma teburin abinci. Kayan lambu da kuma daban daga buckwheat suna ba da bitamin da kuma fiber masu amfani da yawa, kuma a hade tare da germinated wani cikar hadaddun na ingancin micronutrients an samu. Zai zama da amfani ga kowa da kowa ya san yadda ake yin buckwheat kore.

Sinadaran don dafa abinci:

• kore buckwheat - 100 grams;
• zucchini - 150 g;
• Adyghe cuku - 100 grams;
• Bulgarian barkono - 1 pc.;
• karas - 1 yanki;
• lemun tsami;
• kayan yaji.

Shiri:

1. Buckwheat na mintina 15.
2. Kayan lambu a yanka a cikin cubes kuma dan kadan ya wuce a cikin kwanon frying.
3. A ƙarshen frying, ƙara cuku zuwa kayan lambu, don haka an yi watsi da shi kadan kuma yana da gasashe.
4. Mix kayan lambu da buckwheat da kuma shimfiɗa a kan farantin.
5. Top yayyafa tare da shabby lemun tsami rind.