Man fetur na Flaxseed yana da kaddarorin masu amfani da yawa waɗanda zasu taimaki mata su kasance lafiya, mafi kyau da kuma ƙarami! Musamman ma ya kamata ka kasance mai sha'awar abu na ƙarshe, saboda yanzu muna nuna cewa cin nama yana taimakawa wajen rasa nauyi.
Ƙididdiga masu amfani da man fetur na flax don asarar nauyi da yiwuwar cutar za a bayyana a kasa.
Metabolism da man fetur flaxseed
Man fetur flaxseed shine tushen kayan omega-3 da 6, da bitamin E. Wannan - kayan kayan lambu, wanda ke taimakawa wajen rage yawan ciwon cholesterol a cikin jini, da kuma hanzarta ci gaban metabolism, ciki har da lipid metabolism.
Abincin kayan lambu, da farko, ya taimake mu mu ci gaba da tsarin al'amuran al'ada. Mata, mata masu cin abinci, suna da lalacewa ta rugujewa, rashin karuwanci a lokacin PMS, rage yawan halayen jima'i, da damuwa. Duk wannan yana nuna cewa jiki ba shi da wani abu don kira na hormones.
Amma waɗannan hawaye suna shafar nauyin mu - mummunan kira na halayen jima'i na mace yana haifar da jinkirin metabolism. Abin da ya sa, dukiyar ire-iren flax suna da amfani ga asarar hasara, da kuma cikakkiyar daidaituwa na metabolism.
Wani kayan amfani na linzamin man fetur don asarar nauyi shine kariya daga sakamakon "plateau". "Plateau" ya zo a lokacin da jiki a lokacin cin abinci ya fahimci cewa akwai yunwa kuma kana buƙatar ka cinye calories a hankali don adana yawan kitsen da zai yiwu. Wato, zaune a kan abincin abinci, baza ku rasa nauyi ba, amma akasin haka, samar da.
Ƙirƙirar yanayin da za a iya amfani da shi don nauyin asarar da aka yiwa omega-wato, flaxseed man.
Wani matsala na rasa nauyi yana shimfiɗawa. Idan dole ka rasa adadin yawa, ka kula da fararen fata - linzamin mai zai taimaka wajen karfafa farfadowar fata. Sabili da haka, zai sauƙaƙe cikin hankali, kamar ƙarfin jikinka. Kuma wannan ya shafi mata a lokacin da suke ciki - saboda karbar riba, mutane da yawa suna samun alamomi. Ba zai faru ba idan a lokaci ɗaya, da sun dauki matsuran man fetur na linzami.
Man fetur a lokacin da ake cin abinci
Bari mu ga yadda maikin flax yayi aiki don asarar nauyi lokacin da kake kan abincin abinci:
- Harkokin wutar lantarki da makamashi - aboki mai mahimmanci na rasa nauyi. A kan abincin abinci, ikon ku yana da iyakancewa, kuma yunkuri mai yawa don horarwa zai iya zama mummunan rauni. Man fetur na furotin yana taimakawa wajen gyaran nama da kuma kara hanzarin ci gaba da sababbin ƙwayoyin tsoka.
- Yi nauyi har sai "darkening" - idan yana da game da kai, yana ƙara kawai 20 g na man fetur flaxseed a rana, za ka rasa ciwo na "doki" doki. 20 g na man shuke-shuken taimakawa wajen tallafawa aikin tunani, karfafawa da kuma kula da metabolism .
Yadda za a dauka?
Flaxseed man ya kamata a bugu ga 1 tsp. da safe a kan komai a ciki, an wanke tare da ruwan dumi. Ya kamata ruwa ya kasance a dakin da zafin jiki, ruwan zafi zai hana amfani da man fetur duka.
Bayan farawa, ka tabbata cewa ka rage yawan amfani da wasu kwayoyi - kwayoyi, da tsaba, da man shafawa da salads, nama masu naman, da dai sauransu.
Duk da amfani da man fetur na man fetur don asarar nauyi, shi ma yana da contraindications:
- cholelithiasis;
- launi
- hepatitis;
- Daidaita liyafa na maganin antiviral, antidepressants;
- mutane tare da matalauta jini coagulability - linseed man slows saukar clotting;
- ciki, lokacin lactation, da kuma yara - kamar yadda likitan ya tsara.