Lazy oatmeal a banki don asarar nauyi - babban zaɓi don karin kumallo, wanda ba kawai lafiya, amma kuma dadi. Yana da muhimmanci a zabi gilashi (ƙarami na akalla 400 ml) tare da murfin murfi kuma yana da kyau idan yana tare da na'urar kullewa ta musamman. An zaɓi wannan damar da za a samar da launi don kyakkyawan dalili, da farko, shi ne girman girman ɗayan, kuma na biyu, godiya ga banki, ana iya ɗaukar kumallo don aiki ko horo. A girke-girke na m oatmeal ya hada da daban-daban berries, 'ya'yan itatuwa da wasu tarawa, wanda ya sa da tasa mafi dadi da amfani.
Amfani da rashin tausayi
Abin da ke cikin wannan alamar sun hada da sunadaran kayan lambu da kuma carbohydrates masu yawa , wanda ke taimakawa wajen tsarkakewar ciki da intestines, wanda yana da tasiri mai kyau a kan tsarin aikin tsarin narkewa. Bugu da ƙari, oatmeal yana ba da makamashin jiki, wanda yake da mahimmanci don ci gaba da mahimman tafiyar matakai. Zai zama mai ban sha'awa ga koyo da BZHU baƙin ciki, kuma yana da daraja a lura cewa alamun suna dogara ne akan masu amfani da su. Idan ba ku ƙara wani abu ba a cikin ƙananan oatmeal, to, 100 g shine kamar:
- sunadarai - 5.1 g;
- fats - 3.22 g;
- carbohydrates - 25.63 g;
- kalori - 129 kcal.
Yin amfani da ƙwayar zuciya na yau da kullum zai iya rage adadin cholesterol a cikin jini kuma yana shafar yanayin jini. Da abun da ke ciki na porridge ya hada da bitamin, da ma'adanai da sauran abubuwan gina jiki. Alal misali, magnesium yana taimakawa wajen samar da estrogen, wanda zai taimaka wajen magance matsalolin da kuma taimakawa cikin damuwa da sauƙi.
A girke-girke na m oatmeal a cikin wani tukunya slimming
Akwai nau'o'i daban-daban domin dafa wannan tasa, a kan madara, ruwa da yoghurt. Bugu da ƙari, za a iya amfani da abun da ke cikin additives bambanta, kayan lambu, 'ya'yan itatuwa, cakulan, syrup da sauran kayan.
A girke-girke na m oatmeal a kan ruwa
Sinadaran:
- flakes - 50 g;
- ruwa - 300 ml;
- gishiri da sukari ku dandana.
Shiri
Sanya flakes a ƙasa, amma kada ku yi amfani da abincin nan da nan. Zuba cikin ruwa, rufe murfin kuma girgiza sosai. Saka a cikin firiji don dare kuma ka sami karin kumallo da safe. Idan kuna so, za ku iya dumi alamar. Don dandano, yi amfani da wasu addittu.
Abincin girke don ƙin ƙananan ƙananan nauyi tare da yogurt da madara
Sinadaran:
- flakes - 50 g;
- madara - 100 g;
- yoghurt - 50 ml;
- crushed cakulan - 1 tbsp. cokali;
- sabo ne ko kuma daskararre.
Shiri
Saka a cikin kwalba dukan sinadaran sai dai cherries da cakulan. Sanya da kyau sannan ka ƙara kari. Sanya akwati a cikin dare a firiji.