Halva wani kyakkyawan yanayi ne na yau da kullum, wanda a zamanin yau ya sami karbuwa a tsakanin sassan duniya. Akwai nau'i-nau'i irin wannan kayan zaki, amma kirkiro halva shine mafi shahararrun kwanakin nan, shahararrun ba kawai don dandano ba tare da dadi ba, amma har ma don halaye masu amfani da wadataccen abincin bitamin.
Hadawa na kirkiro halva
Abin da ke tattare da hawan gyada halva yana da bambanci da ya hada da abubuwa masu mahimmanci ga jiki:
- bitamin na rukuni B;
- bitamin D;
- bitamin PP;
- sitaci;
- mono- da disaccharides;
- magnesium;
- phosphorus;
- ƙarfe;
- sodium;
- potassium da sauransu.
Amfanin da cutar da gyada halva
Ka yi la'akari da abin da yake da amfani da ƙyada halva:
- Kyakkyawan rinjayar tsarin mai juyayi, ƙazantawa, yana sauya damuwa.
- Yana inganta ƙwaƙwalwar ajiya.
- Yana karfafa haɗin haɗin kwakwalwa.
- Saboda babban abun ciki na folic acid, yana da tasiri a kan jiki duka.
- Inganta aiki na tsarin na zuciya da jijiyoyin jini kuma shine kayan aiki mai kyau don kowane cututtukan zuciya.
- Kare kwayoyin daga sakamakon radical free.
- Kyakkyawan tasiri yana rinjayar tsarin numfashi.
- Daidaita aikin aikin ciki.
- Rage haɗarin samuwar da kuma haifar da kwayoyin cutar ciwon daji.
Duk da amfani, tofa halva na iya haifar da mummunan cutar ga jiki, musamman ga mutanen da ke fama da karba da kuma ciwon sukari, domin halva wani abu ne mai yawan yawan kalori kuma yana da babban abun ciki na sukari. Har ila yau ba a ba da shawarar yin amfani da wannan kayan dadi ga wadanda ke da matsala a cikin jiki ba, akwai cututtuka masu tsanani na intestines, ciki, da kodan. Hanyar man shanu na halaye na iya haifar da rashin lafiyar rashin lafiyar, don haka idan kun kasance mai saukin haɗari, to ya fi dacewa ku guji amfani da wannan zaki.