Zai yiwu, duk mutumin da ya yi tsanani ya kawo jikinsa da lafiyarsa zuwa al'ada ya san cewa carbohydrates makiya ne na adadi mai kyau. Duk da haka, wannan sanarwa yana da nisa koyaushe, saboda carbohydrates zuwa carbohydrates daban. Gano jakuna da kayan dadi a cikin sassa na musamman, mutane da yawa suna tunanin abin da ya fi amfani: fructose ko sukari.
Fructose da glucose a cikin sukari
Samun cikin jiki, sukari ya raba cikin nau'o'i guda biyu na carbohydrates mai sauƙi: fructose da glucose, sa'an nan kowane ɗayan ya ci gaba. Glucose yana cinyewa don makamashi, an ajiye wani ɓangare a cikin hanta a cikin nau'in glycogen, kuma kawai an adana sharanan ajiya a ajiya a matsayin ajiyar manya. Wannan carbohydrate kuma yana motsa samar da insulin, wani hormonal anabolic, wanda ya rage jinkirin tafiyar narkewa kuma ya kara yawan amfani da makamashi. A sakamakon haka, jin jijiya ya bayyana. Amma a nan gaba akwai irin wannan mummunan ƙira a cikin maida hankali na hormone, kuma wannan ba shine hanya mafi kyau ta shafi lafiyar jiki ba.
Fructose yana da kusan wannan caloric abun ciki kamar yadda sukari, amma sabanin karshen, babu sauran carbohydrates a cikin jaka dauke da shi. A cikin jiki, fructose an digested da ɗan daban daga glucose. An tabbatar da cewa wannan carbohydrate ne da farko an ajiye shi a cikin nau'i na mai, sannan kuma ana amfani da ita ne don samun makamashi. Sabili da haka, zamu iya tabbatar da cewa amfani da shi yana haifar da karuwa a cikin jiki, don haka fructose maimakon sukari lokacin da rasa nauyi ba shine mafi kyawun zaɓi ba.
Insulin da fructose
Abinda ya faru shi ne cewa fructose ya raunana sosai sosai da raunin insulin, wanda ya bambanta da glucose. Saboda haka, yin amfani da wannan carbohydrate ta hanyar nauyi asarar take kaiwa zuwa sakamakon da ba'a so:
- tara kitsen;
- rage yawan makamashi;
- bayyanar yunwa.
Sauyawa sukari tare da fructose ya dace da mutanen da ke da cututtukan ciwon sukari na 2 wanda ke da matsala tare da pancreas, shine a gare su cewa suna samar da fructose a cikin tsabta.
Sugar shine asalin calories mara amfani
Idan akwai zabi na "fructose ko sukari," ya fi kyau don ba da zaɓi ga sukari fiye da amfani kawai fructose. Amma, magana mai zurfi, sugar shine tushen calories mara amfani, saboda ba ya dauke da bitamin, abubuwan da aka gano da sauran kayan abinci. Sabili da haka, don samun saukiccen carbohydrates mafi kyau daga 'ya'yan itatuwa .