Masu aikin gina jiki sunyi la'akari da turkey ya zama daya daga cikin mafi kyawun abincin nama, wanda zai ba da amfani marar amfani ga jiki, amma a wannan yanayin kar ka manta game da cutar a wasu lokuta. Game da wannan kuma ba kawai za a yi magana a yau ba.
Mene ne mai amfani turkey?
Abin da za a ce, amma wannan nama yana dauke da adadi mai yawa na Omega-3 acid mai yawan gaske wanda ake bukata musamman ga jikin mace. Don dalilin cewa turkey yana dauke da bitamin B, niacin, acid acid, amfani da shi don tsarin mai juyayi ba shi da iyaka. Bayan haka, yana taimaka wajen magance matsalolin, wanda yake da yawa a duniya a yau.
Amma ga tsarin kwakwalwa na mutum, wannan samfurin ba wai kawai wannan rikitarwa ba ne, amma kuma yana nuna ƙwayoyin tsoka.
Ciki har da nama na turkey a cikin abincinku, za ku iya tabbatar da daidaitaccen barci. Wani kuma daga cikin amfanin da ba shi da amfani ba shi ne cewa yana dauke da tryptoph. Wannan abu ta hanyar carbohydrates juya zuwa cikin hormone barci, godiya ga wanda duk muna fada barci.
Ba wai kawai amfanin ba, har ma da cutar da turkey
Ga wadanda suka sha wahala daga gazawar koda, urolithiasis da gout, ya kamata a tuna cewa turkey yana dauke da adadin furotin. Tsayawa daga wannan, kada ku cutar da samfur. Bugu da ƙari, yana da sodium. Idan mutum ya buƙaci ya rage kansa ga abinci marar kyau, an bada shawarar kada ya ci naman lokacin dafa abinci.
Bayanin calorie na turkey
Masu aikin gina jiki daga ko'ina cikin duniya sun bada shawarar wannan samfurin ga waɗanda suke kulawa da kyawawan siffofin su. Don haka, don 100 g na turkey yana da muhimmanci kawai 110 kcal. Da farko, wannan adadi yana nufin sternum. Idan mukayi magana game da kafafu, darajar cajin za ta kasance game da 160 kcal, fuka-fuki - 200 kcal.
Kar ka manta cewa abun cikin caloric na tasa zai bambanta dangane da ko an shirya turkey tare da abincin.