Sea kale, ko kuma, kamar yadda aka kira shi, kelp wani ruwan teku ne mai cin ganyayyaki, wadda aka cinye tun lokacin da yake bazara. A zamanin yau yana da sammacin samfurin, wanda shine, na farko, sananne ne ga babban abun ciki na iodine.
Haɗuwa
Laminaria abu ne na asali na abubuwa masu mahimmanci da baza a iya canzawa ba, amma adadin bitamin a cikin teku kale dogara ne akan abin da ruwa, a wane irin haske da haske, waɗannan sunadaran sun girma. Duk da haka, ba tare da la'akari da yanayin bunkasa cikin kelp ba, sun hada da:
- bitamin A, B, C, E, D;
- microelements;
- amino acid;
- labaran kayan lambu;
- polysaccharides;
- Acids polyunsaturated;
- alginates.
Amfanin Kabarin Kogi don Mutum
A yau, ana sayar da algae mai launin ruwan 'ya'yan itace, dried, gwangwani, wanda aka zaba, amma wanda kogin kale ya fi amfani da shi na dogon lokaci da aka sani. Dukkancin kayan da aka warkar da su sun kasance cikin kelp.
Laminaria na iya yin alfahari da yawancin irinin aidin, wanda zai taimaka wajen cire karamin mitoci, suma, toxins da radionuclides daga jiki.
Brown algae wani nau'i ne mai ban sha'awa, saboda haka yana amfani da shi a matsayin kyakkyawar magani ga maƙarƙashiya na kullum. Yin amfani da wannan samfurin na samfurin ya dawo da abin hawa da kuma samar da tsarin narkewa.
Amfani masu amfani da teku kale suna da matukar amfani ga tsarin mai juyayi. Idan kayi amfani da kelp mai kwakwalwa, to, za ku iya magance matsalolin damuwa da kuma halin da ke ciki, kuma ku kara yawan aikin tunani da na jiki.
Algae yana taimaka wajen ƙarfafa tsohuwar zuciya, yana riƙe da sauti na tasoshin, ya rage cholesterol da haɓakar haɓakar haɓo. Amfani da wannan samfurin na samfur yana hana abin da ke faruwa tare da tsarin jijiyoyin jini. Amfani da kelp da kuma kula da angina, kawai a kowace sa'a suna yin jigilar da jiko na ruwan teku. Har ila yau sanannun amfani da ruwan teku a cikin al'ada na ayyuka na thyroid, har ma a lura da goiter gurasar.
Masana kimiyya sun dade suna nuna cewa kelp wani kayan aiki mai kyau ne don magance cututtukan mata, irin su rashin haihuwa, rushewa daga ciki, da sauransu.
Ciki har da ruwan teku a cikin abincin yau da kullum, za ku gargadi jikin ku na abin da ya faru da cututtuka masu yawa da kuma ƙarfafa rigakafi.
Lalacewar teku kale
Duk da duk kaddarorin masu amfani da teku Kale, yana da yawa ƙuntatawa ga cin abinci. A nan ne lokuta da laminaria ke ƙetare lokacin da:
- rashin haƙuri ga iodine;
- cututtuka na thyroid gland shine giya;
- rashin lafiyan halayen;
- duk wani cutar koda;
- tarin fuka;
- nephrite;
- kuraje;
- furunculosis;
- rhinitis na kullum.
Yawanci, a cikin gwangwani da ƙwaƙwalwar ruwan teku, masana'antun sun hada da kayan zaki, masu cin abinci, dandano da kuma sodium gluconate, kuma irin wannan tsari na iya haifar da cututtuka mai tsanani ko kuma haifar da faruwar rashes cikin jiki. Don kauce wa irin wannan sakamako mai kyau, ya kamata mutum ya dauki abincin kawai sabo ne ko rassan laminaria, wanda, akasin haka, zai karfafa lafiyar jiki, wadata jiki da mahimmanci da kuma amfani da kwayoyi da kuma karewa daga cututtuka daban-daban.