Da yawa carbohydrates suna buckwheat?

An yi Buckwheat fiye da shekaru dubu 5 da suka gabata a ƙasashen Indiya ta zamani. Wannan tsire-tsire ba shi da kyau, kuma tsirrai, wanda aka samu a matsayin amfanin gona, mai dadi ne da amfani.

Buckwheat shi ne mafi mashahuri a matsayin gefen gefen, amma kuma yana iya zama maɓallin kayan aiki. Babu mai amfani da buckwheat porridge a matsayin tasa mai zaman kanta. Yaya yawancin carbohydrates ya ƙunshi buckwheat ya sa ya yi amfani da abinci mai gina jiki.

Yawancin carbohydrates nawa ne a cikin buckwheat Boiled?

Hanyar da ake amfani dashi mafi yawan amfani da buckwheat groats yana dafa abinci. Dangane da yadda ake rarraba buckwheat, abincin caloric na kayan da aka tanada ya bambanta daga 92 zuwa 300 kcal. Za a iya buradi a kan madara, a kan nama ko kayan lambu ko kuma a kan ruwa.

Adadin carbohydrates a buckwheat ya kasance ba a canza ba. A matsakaici, dangane da irin buckwheat, 53-72 g na carbohydrates da 100 g na hatsi.

Abincin buckwheat

Sau da yawa buckwheat an haɗa shi cikin menu na azumi kwana da abinci. Da farko kallo, wannan na iya zama abin mamaki: a gaskiya, buckwheat ne quite caloric. 100 g na hatsi na kimanin 329 kcal. Saboda haka, alal misali, a 100 g na buckwheat porridge tare da man shanu akan madara ya riga ya zama 190 kcal, kuma a cikin ruwa mai buɗa akan buckwheat kawai 100.

Kula da kowane abinci yana da mahimmanci a tuna cewa abinci dole ne a daidaita. Buckwheat ya ba jiki jiki mai kyau na sunadarai, fats da carbohydrates, da bitamin, amino acid da abubuwa masu alama.

Wani muhimmin fasalin buckwheat shine ƙananan glycemic index of carbohydrates dauke da shi. Wannan yana nufin cewa wannan ba zai shiga cikin aiwatar da sukari a cikin jiki ba. Kuna iya tabbatar da cewa carbohydrates dauke da buckwheat ba zai kawo muku karin adadin kuzari ba, wanda daga bisani za a yi yaƙi.

Don wannan dalili, an bada buckwheat ga mutanen da ke fama da ciwon sukari. Doctors da nutritionists sun dade da sani game da kyawawan abubuwa na carbohydrates samu a buckwheat.

Duk da haka, wannan ba shine kawai amfanin da aka yi daga buckwheat ba. Ya ƙunshi amino acid da antioxidants, yana taimakawa wajen kula da lafiya da matasa.

By hanyar, buckwheat, ko kuma wajen, gari buckwheat, zai iya zama da amfani ba kawai a matsayin abincin ba, amma kuma a matsayin bangaren masks na fata. Irin waɗannan masks sun bushe fata, sun ba da kyan gani kuma sun hana faruwar mimic wrinkles.